Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sometimes people want to make a change but have a hard time doing so on their own. It can feel bigger than you are. Or, maybe you aren't sure what change you need to make. You may feel alone and like you can't talk to anyone. These are normal feelings when dealing with a difficult challenge. It can feel as though the darkness is creeping in and taking over. You should feel comfortable with your...
I enjoy working with children, adolescents, and young adults in working through trauma—with specific interest in early childhood/complex trauma and sexual trauma—attachment, dissociation, self-esteem, gender and sexuality, and issues relating to food and body image. I am trained in Somatic Experiencing at the intermediate level, and integrate DBT, CBT, narrative, parts work, mindfulness, and ot...
Having been a psychotherapist for more than 25 years, I approach each new therapeutic relationship with the utmost curiosity and fascination about how unique every person is. Humility and profound respect for the individual remain at the center of my work. I believe that being true to ourselves is essential to our well being. To live authentically requires getting to know yourself and creating...
( English | español ) ***NOW ACCEPTING NEW CLIENTS***First, I commend you on taking the first steps in seeking help because I know and understand reaching out for help can sometimes be difficult and intimidating. I aspire to empower my clients to overcome the obstacles and adversities they have endured in order to establish a life of growth and self-authenticity. I want to remind you that it is...
I welcome you to a peaceful office environment to discuss your concerns. I provide therapy to individuals and have group practice experience. As your therapist, my passion is to empower and support you to set and attain your goals through development of coping skills, helping you create solutions and to help you manage many of life’s challenges. By utilizing various treatment modalities, togeth...
( English | español ) It may feel like you are alone, like nobody understands you or what you are going through. Working together we can make the best possible sense of what is happening and achieve our goals. With the use of CBT, Psychoanalytic and Brief Solution Oriented techniques we can work through issues of depression, anxiety, self-esteem and more. I want to listen to your story, I want ...
Do you feel on edge or like you can barely keep it all together? Are you craving a sense of calm or contentment in your life? Whether you’re seeking support in managing life’s stress or aiming to heal deep wounds from the past, I would be honored to walk alongside you in your journey. My entire professional career has included working with people of all ages who have experienced trauma. Within...
( English | español ) Whether you are struggling with anxiety, depression, relationships or family conflict, allow me to accompany you through this therapeutic experience. Together, we will help you explore and unblock the issues that are keeping you from moving forward in your life and relationships. I have experience working with adults and children of all ages, orientations, and cultural...
I offer chemical dependency counseling, relapse prevention, ADIS classes, DUI assessments, IOP and OP. We also offer customizable UA’s for a drug free workplace, EAP and HR programs as well as walk-ins. I work with teens, parents, and adults who are currently experiencing substance use-related issues through individual and group therapy. Let me help you explore patterns of thought, relational...
Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression,...
It does not matter if it is conflict, lack of close relationships,connections, or traumatic memories of abuse, unbalanced and disrupted relationship patterns can lead to depression, anxiety, trauma, and range of addictions. A highly skilled professional with non-judgemental approach can help you safely explore reasons behind your distress, promote personal growth.I provide a safe non-judgementa...
My passion is helping you work towards your journey toward self-awareness and emotional health while supporting the process of improving relationships with family, peers and teachers. Developing self-acceptance, emotional regulation and resiliency are the foundation to establishing a healthier relationship with self and others. My joy as a therapist is in experiential, strengths-based therapies...
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual...
