Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I offer innovative solutions for complex challenges. I focus on the kind of mental health challenges that may threaten your hopes and dreams. Maybe people are using labels that seem chronic and don’t accurately reflect either what you are experiencing or what you’ve been through! Maybe you’ve had experience with institutionalized care and you don’t want to go back! Or maybe you are a family mem...
CURRENT WAITING LIST Are you seeking an authentic opportunity to process life issues and grow in your own personal empowerment? With all prospective clients, I strive to instill this concept as an essential component in the therapeutic process. This foundation allows each individual to cultivate an objective and genuine treatment relationship to process the past and formulate the future while...
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person...
**Not Accepting New Clients** Hi! I'm Bri. My pronouns are she/her. As a queer woman of color, I recognize the necessity to provide culturally empowering services. Some of my passions include working with BIPOC, LGBTQ+ folx, and those looking to process relational trauma. I enjoy working with individuals, couples, and families. Starting therapy can often feel nerve-wracking and uncomfortable - ...
Does going out in public with your child feel like an impossible task? Do you feel guilt over your child's meltdowns or teen's isolation? Do you feel like doctors, teachers, and other adults just don't get it? Do you worry about their safety? Are you overcome with guilt looking at other families on Facebook and Instagram? Parents want to feel like things are under control; that your family can ...
CORONAVIRUS UPDATE: After months of a full caseload Lori has space for new clients and is Telehealth HIPPA compliant. Lori’s goals in treatment are to help individuals learn healthy and adaptive coping strategies and skills. Lori is proficient in the adherent protocol of DBT (Dialectical Behavior Therapy) and has received intensive training in DBT through Behavioral Tech (the original program...
***NOT accepting Clients at this time**** "Connection: The energy that exist between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship" Brene Brown. Connection is important in the therapy process. I build therapeutic relationships and alliances to assist individuals in their healing...
( English | español ) Life transitions, stressors, and relationships among other things can cause an array of feelings, thoughts and reactions (frustration, anger, loneliness, sadness, etc.) that may appear overwhelming to deal with on our own. Some of these things can get in the way of our daily lives and become too much to bear. Tired of feeling this way? Are you ready to address those...
You just took the first step. Whether you are seeking therapeutic support or looking for professional coaching services, you can start today and discover how you can live an inspired and empowered life. ICHANGE understands the negative stigma of mental health issues within society; as a result of that stigma, many never reach out for help. It is our goal to ensure the quality of care that is...
Sarah Freitag is a Licensed Associate Counselor through the Arizona Board of Behavioral Health Examiners. She received her Masters in Professional Counseling from Grand Canyon University. Sarah has experience working with individuals, both adult and adolescent, and couples. She utilizes a multimodal approach that incorporates cognitive behavioral, acceptance and commitment, solution-focused, an...
Currently accepting new clients; Immediate openings, and flexible hours, including evenings. It can be difficult to find the right therapist for your child. That is why I implement compassion, creativity, humor, and research-based psychotherapy to meet a client’s specific needs. While I have experience counseling people of all ages, and readily accept clients at any life stage, my passion lies...
Sometimes, in response to life's challenges and inevitable transitions, we might face them in ways that hinder rather than help us live our lives wholeheartedly. This is especially true for those on the threshold of life passages (e.g., coming of age, parenthood) as well as for those struggling with the insatiable craving characteristic of addiction. Whatever prompts a person to come in for...
Have you suffered the loss of a loved one? Have you experienced other kinds of losses? Relationship? Job? Health? Do you need help making sense of your life story? Are you and your partner struggling with your relationship? If so, please consider contacting me. I am an existentially-oriented counselor/psychotherapist who can help you explore issues of grief and loss and meaning in your life. Wh...
To those considering beginning their therapy journey, I understand it can feel like a daunting commitment. It is my mission to create a meaningful, interesting and collaborative environment that meets a client where they are and shows them that they have the capacity for meaningful change. Shift in perspective is crucial to an evolving sense of self. I believe in the power of culture, myth,...
I am a Licensed Clinical Social Worker specializing in anxiety, depression, autism, and other mental health challenges. I have been working in the mental health field for 10 years in Missoula. I work with adults, children, parents, and families. I strive to meet the unique needs of my clients and build on their strengths. My therapy modalities include Attachment Work, Cognitive Behavior Therapy...
