Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I have seen the positive healing effects of counseling not only in my personal life, but in the life of my clients. Everyone is unique and has their own highs and lows, and I love being with people when they are in both spaces. I want everyone that I work with to feel like they are understood, heard, and that they matter. I strive to be able to provide a space for everyone to grow into their be...
Trauma, unresolved childhood issues, tough life circumstances, and mental health difficulties cause individuals to struggle. There is hope and healing available for you and those you love. Dr. Brown has over 20 years of experience helping others grow, heal, and overcome. She will assist you in the process of sorting-out past, present, and future challenges, and finding a better, stronger, and...
In order to best serve my current clients, I am currently unable to accept new referrals at this time. Are you looking for an LGBTQIA+ affirming therapist? Do experiences from your past continue to impact you and your relationships today? Do you want to find a way to manage sadness, fear, numbness, anger, and exhaustion to make way for more contentment in your life? Do you find your thoughts go...
Life's complexities often give us transitions we may not be prepared for. My intent is to support and empower my clients as they learn how to support themselves. I hope to join you in gaining new clarity and perspective during times of change. I have worked with individuals who are chronically ill, older adults and their families for over a decade and have a particular appreciation for supporti...
If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reason. What I hope I can provide is a space where you feel safe enough to explore your concerns with me. We will work collaboratively to develop a foundation of...
Individual Psychotherapy and Co-Parenting Solutions. I am a clinical psychologist, affiliated with A Step Forward, a group private practice. I have over thirty years of experience working with individuals, children, adolescents and families, who are struggling with such concerns as depression, anxiety, grief and loss, divorce, relational conflict, emotional trauma, or more severe mental illness...
Hi, I'm Robin Gwin. I started Majestic Gifts as a way to offer people a unique experience of healing and growth. The authentic, non-judgmental nature of horses combined with their intuition and non-verbal communication skills can help people understand themselves more deeply and grow as a person in a variety of ways. My sessions are designed to help you work through any personal issues, pain, o...
Growth takes courage and commitment. Whether you want to make behavioral, emotional, relationship or interpersonal changes, I will help you explore the issues in depth. I want to hear and understand your story. I will bring compassion and kindness to our interactions and provide you with honest feedback. I look to create a strong therapeutic relationship that emphasizes safety, openness and...
I am a Licensed Mental Health Counselor and have nearly thirty years of clinical experience working in various settings. I am genuinely interested in learning about what is important to my clients and starting where they are at. I have a long history of working in both the individual and family services industry and am skilled in working with all ages. I have specialized trainings in trauma...
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are...
** Currently Not Accepting New Clients**I believe relationships play a critical role in the way we operate throughout our daily lives. We look to our partner(s) for support, validation, encouragement, and empathy. The security in knowing our needs can and will be met foster a bond and attachment that is nurtured and secure. When couples can concede to such emotional engagements, secure bonding ...
The way we feel, act, or react is not fully determined by external factors- regardless of the circumstances we are in, but also by our outlook on life and perspective toward specific situations. I believe in a collaborative therapeutic relationship that is provided in a safe, non-judgmental environment. I strive to support and assist clients on their journeys to create meaning in their lives,...
Are you feeling stuck? Disconnected from yourself and others? Are you struggling to maintain healthy relationships? I believe that developing a deeper understanding of yourself can foster self-acceptance and a sense of wholeness. As your therapist, my objective is to help you recognize your symptoms and support you with the tools you need to manage them. I will be working collaboratively with y...
My caseload is currently full and I am not accepting new clients at this time. Welcome! Congratulations on taking the first step towards positive change. I am here as your ally, in a supportive, empathic and non-judgmental environment. I specialize in counseling adults, children and adolescents using tools from multiple evidence-based therapy orientations. My work is aimed to empower clients to...
We live in a time where we are struggling to understand how to cope with our mental health needs, and this is especially true during this COVID-19 crisis. Understand and be assured, you have come to the right place. The combination of graduating from both medical and behavioral schools has helped me understand both sides of the counseling process. Our thoughts are powerful and we minimize the...
