Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Start living your best life now. You are the expert in your life and you have the answers to your problems. You know where you have been, where you are now, and where you want to go. Whether online or in the office, I provide a safe space for you to share your story, struggles, dreams, and fears. Whether you are experiencing anxiety, depression, anger, transitions in life or just feeling stuck,...
Relationships are the foundation of our lives. Relationships can be ever changing, The change in a relationship can be expected or unexpected. Marital, pre-marital, family, work, friendships, parenting all have a impact on your life. You may have become stuck in a relationship where you feel you can’t grow, or a relationship you would like to salvage, or you just want out. Your relationship doe...
When you recognize that your current patterns are no longer serving you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck...there are opportunities for growth and positive change. It's time to reconnect with that still, soft voice inside of you that speaks to the truth of...
I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and...
Divine Restoration Counseling and Consultation, LLC (DRCC) offers counseling services to adolescents and adults, as well as consultation to other clinicians and entities in the community. I strive to work with individuals, families, groups, and communities to deal with mental health issues, improve overall well-being, and provide psychoeducation on issues related to wellness. As a clinician, I...
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life. Psychotherapy is a collaborative experiment. I meet my clients wh...
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems. I work with a wide variety of clients who struggle with mood disorders, addiction, and trauma issues. I use a variety...
Sometimes life brings us circumstances that seem confusing, painful, frightening or frustrating. When these challenges seem too overwhelming to handle on your own, I can help. I have focused my practice to work with clients who have been negatively impacted by trauma, PTSD, difficult life circumstances and transitions, relationship challenges and disconnects, grief-causing events, anxiety, stre...
My work is largely as an innate wisdom coach, I believe you'll learn to listen and trust your own innate wisdom, as we work collaboratively to move you past what's blocking wholeness. If given the right support and nurturance, our psyches, much like our bodies, will naturally move towards healing and higher consciousness. My work combines insight and intuition with a warm, open, and interacti...
*ACCEPTING NEW CLIENTS FOR TELEHEALTH* [Near Weston and Belmont line] Experienced in treating children and adults with bipolar, depression, trauma, PTSD, and anxiety. I invite you to call me and share the hopes you have for therapy, ask questions, and see if you would like to start working together. Maybe you are looking for help finding more balanced moods, adjusting to a difficult change in y...
Ryan King is a state licensed Social Worker with a Bachelor's degree in Psychology from Indiana University of Pennsylvania, and a Master's degree in Social Work from University of Pittsburgh, with a focus on Mental Health. Ryan currently works on a community treatment team as a therapist working with individuals with severe and persistent mental illness including Schizophrenia, Mood Disorders...
*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way....
Learning occurs in relationship with self, others and environment. We all have various coping skills to manage the difficulties we experience. Having a safe space to look at, enhance and learn greater coping skills is essential to growth. I believe each person is on a journey to feel better and make sense of their life. I have the opportunity to journey with individuals and families as they wor...
While many choose to focus on treating the symptoms, Watson focuses on identifying and resolving the root cause of concern. Her unique ability to tailor therapy to the individual needs of each client means that no session looks or works the same way. Like the ever-popular Painting with a Twist, her creative art therapy session allows clientele to paint a canvas while enjoying healthy snacks and...
Life has an inevitable way of presenting us with different stressors and transitions such as relationship problems, becoming a parent, divorce and difficulties at work. We may experience feelings of disconnection, dissatisfaction, disappointment, grief, anxiety, depression and many others. How well we know ourselves can allow us to confront such challenges with less difficulty. Our personal...
