Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Therapy provides Individuals and couples a safe hour for you to nourish yourself and find clarity, which brings change to what was once overwhelming by yourself. Perhaps you have a child/adolescent who is struggling with their own challenges. Together we will learn and process these life challenges, gaining a deep scene of hope, purpose, and positive self-regard. Allowing them to live their bes...
Are you or your child struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling for adults and teens, and non-directive play therapy for children. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then...
DOING ONLINE THERAPY DUE TO CORONAVIRUS: EXTENDED AVAILABILITY. Are you experiencing anxiety or depression; or perhaps you're going through a life, relationship or career transition? Do you want to improve your communications within a relationship or work on other couples issues? Are you one of many people who wrestle with sexual identity questions? Is there a part of you that wants to make thi...
When we’re stuck in a rut and all of our efforts to make things better just don’t seem to work or we’ve lost the energy to care, counseling can be a great first step towards positive change. Feeling safe, understood, and valued in an unpredictable world can be a daily challenge and everyone needs a supportive place to reflect and gain new insight. As a licensed therapist, I am committed to...
I am a Licensed Mental Health Counselor in Washington and have been practicing since 2011. I have experience working with individuals who struggle with anxiety, depression, trauma and loss, relationship issues, ADHD, parenting support, learning difficulties, and developmental disabilities. I have specialized training and experience working with children, teens, and families. In session I use an...
I have been working as a therapist for just over 20 years in a variety of settings in Montana, Boston, Los Angeles, Oregon, and Canada. I realize that people enter into therapy for many different reasons and at different times in their life. I utilize a collaborative approach to working with clients, working to find an approach to your therapy that feels supportive and effective. I know this wo...
*Please note, I am currently unable to accept new clients.* I am committed to working with children, adolescents, and families who are experiencing various mental health challenges. I work to develop a warm, positive, and trustworthy environment with each client and utilize a collaborative approach to develop goals for treatment. My training includes a postdoctoral fellowship in child and famil...
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? Perhaps you struggle with parenting a difficult child and are tired. You are courageous and wise to take the first step to freedo...
My goal is to allow space for the unfolding of a therapeutic relationship grounded in appreciation, warmth, compassion and acceptance, while encouraging insight and self-realization. Through an inward movement, the spirit and psyche naturally flow towards wholeness and higher consciousness. This natural process can seemingly be disrupted by searching for fulfillment in external sources, such as...
OPENINGS AVAILABLE I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. Prior to joining the staff at the Rein Center, I spent six years providing psychotherapy to students in a college counseling setting. During that time I facilitated mindfulness...
Are you feeling alone or disconnected in your relationship(s)? Does it seem like no matter how hard you try you never seem to get it right? Do you experience the same fight, over and over again? I work with individuals and couples to understand where they get “stuck” in a loop with one another, help improve communication, heal from past hurts, feel closer, and deepen their capacity for intimacy...
My primary focus is creating a therapeutic relationship to facilitate change and healing in order to assist you in creating or rediscovering a sense of meaning and purpose in your life and relationships. I specialize in working with adults and families who have experienced the impacts of trauma and chemical dependency to assist in challenging old patterns of managing emotional distress and...
I enjoy working with clients between the ages of 6- 95+. ***After working and serving in the Shawnee, OK community for 9 years I am closing my practice location in Shawnee Friday, June 25, 2020. Over the last year I have been practicing in Norman and starting July 1st will be seeing clients full time at my Purcell & Norman locations.*** I am excited about this transition and look forward to...
The Center for Body Mind Intuition is a Washington State credentialed mental health facility that offers a comprehensive eating disorder and weight management program using up-to-date and evidenced-based treatment protocols. Our psychiatrists, therapist, and dietitian employ medical, behavioral, and nutritional approaches to develop individualized treatment plans to improve your health and qual...
