Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Leslie specializes in working with children, teens and young adults. Her treatment specialties include trauma, mood disorders, anxiety disorders, eating disorders, autism spectrum disorders, self-harm, emotional/behavioral disturbances and parent/child and family conflict. Her other areas of expertise include reactive attachment disorder and the effects of adoption and foster care. In additiona...
**I am not accepting new clients at this time.** I provide therapy to people who have a variety of concerns, including anxiety, depression, relationship issues, life transitions, school or work issues, pregnancy and postpartum issues, parenting challenges, or an interest in personal growth. I believe that we are all doing the best we can AND there is more we can do. My work balances skill build...
I am committed to providing counseling service in a safe, non-judgmental setting with a style that is interactive and direct. I support my clients in creating joy, serenity, and satisfaction in their lives. Our sessions will be a place to process life changes and work towards a life of inspired possibilities. Reconnect with your life, wake up with a sense of purpose and satisfaction, foster...
Each of us has parts that are unsure if they are lovable. I am here to remind you that every last little (and big) part is love(d). My passion is connecting with people willing to see and love themselves as they are. As the director of the Denver Center for Play Therapy, I love working with kiddos and adults. At the center, we believe that you are perfect, just as you are. We believe that the...
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and...
What would your life look like, if freedom was awakened? What might need to be accepted, changed, shifted, released, or tended to for empowerment or autonomy to be felt or be embraced? I have discovered, that in order to make a change in one’s life, one must first accept the reality that a change needs to be made. This can be excruciatingly painful to be awake to these parts of our lives or sel...
My practice encompasses Equine Assisted Psychotherapy (EAP) and many other forms of traditional therapy. EAP is a powerful and effective therapeutic approach that has consistently demonstrated incredible benefits to individuals. youth, families and groups. Having practiced for over 17 years, I continue to enjoy sharing the passion and success of my work with others. Using my training and person...
Hello, my name is Amanda Lea, and I am currently working as a Life Coach and I work out of my office in Southlake, Texas I am a graduate of Texas Wesleyan University where I earned my Master of Science in Marriage and Family Therapy in 2018. I am available to work with individuals and families going through personal issues such as grief, loss, bereavement, anxiety, depression, couple relations,...
You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here,...
I am a mental health counselor, trained to work with individuals, couples, and families. I believe that every human being is fundamentally capable of experiencing the joyful and fulfilling lives they seek - sometimes, life makes that difficult. Maybe you are experiencing grief, conflict in relationships, or loss of self. Maybe you’ve noticed yourself feeling depressed, anxious, or withdrawn. No...
I enjoy helping people make progress in their lives. My goal is to create a safe space for clients to speak freely about themselves and I use an individualized approach to better understand their own unique difficulties. I use a relational approach to help clients better understand their own motivations and choices. I provide short-term and long-term therapy to children, adolescents, and adults...
My ideal client is one who may or may not understand their problematic behaviors and thoughts that keep them in the same dysfunctional patterns who would like to make positive changes with the help of a professional! Their goals would include getting out of the rut they’re in and moving past repeated negative thinking habits. They want to make better choices for themselves and their loved ones ...
Wherever you may be in your life journey is where I'll meet you. I welcome all people and all circumstances and create a safe space for you to be your authentic-self without judgement. I offer in person appointments at my office in downtown Longmont and online counseling. I am trained in a variety of modalities and integrate them based on your specific needs and situation. In addition, I have...
Unfortunately, I am not accepting new patients at this time. Hello, My name is Petergay Sterling. I am a psychoanalytical therapist. My ideal client is someone who would benefit from evidence based trauma therapy. No matter the type of trauma or severity I utilize eye movement desensitization and reprocessing (EMDR) to decrease the impact of reliving emotionally traumatizing memories. By healin...
I am a Marriage & Family Therapist providing therapy for individuals, couples, and families. It is my life's passion to see marriages and families thrive and survive the obstacles that come their way such as: relationship difficulties (i.e. marital conflicts, parenting, in-laws), stress, and anxiety. I offer classes and marriage retreats on various topics like communication, sex, and forgivenes...
