Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client whe...
Welcome To Del Marillac Counseling Services, PLLC! We provide professional psychotherapy services to adults in a confidential, therapeutic, and culturally responsive setting. Our mission is provide clients with high quality patient centered care. We strive to build a supportive and collaborative treatment model in order to help clients achieve their goals....
My approach to mental health counseling encompasses the quote "CHANGE YOUR THINKING, CHANGE YOUR LIFE" by Brian Tracy because life can bring about as much as you put into it from the lessons to the mysteries. I believe that people have that innate sense to become resilient and monitor their actions regardless of how adverse the circumstance. Individuals with the right self-motivating tools can ...
My goal in working with clients is to help them work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It is very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues...
I work with adults and couples to help relieve depression, anxiety, stress, relationship problems, grief, and common challenges associated with life transitions, loss and adjustment . My consistent, caring and collaborative approach will help you gain insight and develop a plan and create fulfilling and lasting changes. My work is informed by several approaches to therapy, including Interperson...
We all find ourselves in dark places at time in our lives. This is a part of life. What is important is that we do not stay living in the dark. Sometimes we need help to break out of the darkness in our lives and minds. Trauma, loss, grief, substance use, and disrupted relationships can all result in finding yourself in a dark place. Working through trauma and losses in life often requires help...
I am a Licensed Professional Counselor specializing in domestic violence, sexual assault, trauma, anxiety, depression, teens, and parenting skills. I use a person-centered and eclectic approach in sessions; meaning meeting a client where the are and tailoring the approach to meet their individual needs. To reach these needs I primarily use evidence based techniques (a.k.a. asking a lot of...
If you have landed on this page, odds are you (or a loved one) are suffering. Reading this? Good for you. You've already made an effort towards healing, change, the life you desire... and you are worth it. Humans suffer. Yeah, we're resilient beings. Yeah, we're tough... and also, yeah, we still need help sometimes. Finding a good fit with a counselor can be difficult. Yet, for counseling to be...
Hello. It is normal to experience stress and a need for extra support during various phases of our lives. I am a Provisional Professional Counselor in Laramie, under the supervision of Andi Berry, LPC, and have been working in the helping professional field for over 15 years as a certified teacher and practitioner of yoga, life-coaching, and holistic practices. My approach to counseling is to w...
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online. Therapy here is intense but fits into your everyday schedule. You'll get down to the core of what's fueling the drugs and alcohol use, including issues like depression and anxiety. When you're ready to talk about doing someth...
I am a licensed psychologist and independent clinical social worker offering telemedicine services. I feel therapeutic rapport and the creation of an oasis of listening are essential to creating an avenue for personal growth and are my responsibility as a psychologist. It is my experience that clients need to feel safe, accepted and understood within the therapeutic relationship. Acceptance of ...
“Hope is being able to see that there is light despite all of the darkness.” -Desmond Tutu Crystal Witherspoon is a Licensed Master Social Worker (LMSW) and a certified Marriage and Family Therapist. Her educational background includes a Master’s degree in Clinical Social Work with a certificate in Family and Marriage Therapy from the University of Georgia and a Bachelor of Arts in Psychology f...
I have always been passionate about mental health and wellness. I have worked with medically-complex adults and understand the role chronic illness plays in mental health. My special interests include anxiety, depression, OCD, bipolar disorder, trichotillomania (hair-pulling), dermatotillomania (skin-picking), and sleep disorders, but I treat adults with almost all types of issues. My approach ...
