Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Difficult life events or trauma may have shaped your past. Whether you are experiencing mood instability or anxiety, life transitions, or grief and loss of a loved one, you are not alone. I offer a kind, compassionate and nonjudgmental space to support people through hard times and self-exploration. Together we will identify what you want and need in your life, right now. In addition to my work...
I work with couples struggling with disconnection and individuals seeking solace from trauma, life transitions and low self worth. My goal is to work with my clients where they are in their unique process and attend to their needs and goals in order to ultimately feel better in their lives and relationships I have basic training in Emotionally Focused Therapy which helps partners identify the...
Taking the first step to reach out for help can be a daunting one. I get that! If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapies using a strength-based approach in order to...
I am a licensed psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with training in assessment and treatment of neurodevelopmental disorders. I enjoy working with neurodivergents (ADHD, Autism, TBI, etc.) and cooccurring conditions/trauma to address their concerns with treatments supported in the research. I also work to collaborate with families and school teams where...
Life can present with many challenges, involving navigating personal and interpersonal issues, managing goals, or simply trying to make sense of the world. As a clinical psychologist extensively trained in psychotherapy with adults, I work with individuals struggling with these issues. I have a passion for working with marginalized and underserved populations, in particular ethnic and sexual...
**AS OF 10/1/2020, I'M NOT CURRENTLY ACCEPTING NEW CLIENTS.** I want you to know first and foremost that developing a real and genuine relationship with you is what I find to be foundational in the process of change. Finding someone with whom we can push our comfort zone such that we give ourselves the opportunity to grow is imperative, and is who I strive to be for each person with whom I work...
I am a compassionate, solutions-focused clinician who believes that a successful therapeutic relationship is one that centers around collaboration and trust. I am dedicated to promoting the overall safety and well being of my clients by assisting them in making long lasting changes through education, support, and empowerment. I have experience working with diverse populations such as children,...
I believe that the foundation for growth and healing begins with a personal connection that allows for genuine and honest communication between client and therapist. My goal is to provide you with a safe, supportive, and non-judgmental enivronment in which you are able to express yourself, heal, and grow. I cannot do the work for you, but I am here to guide and support you along the way as you...
Dr. Tobing-Puente's private practice of licensed psychologists provides evaluations and ongoing psychotherapy to individuals with neurodevelopmental disorders (including autism spectrum disorder and ADHD), other developmental delays and a range of social-emotional challenges. Families typically come to us to address concerns they have about their children's development and seek the individualiz...
My name is Dr. Tonia J. Bagby, and I am a licensed clinical psychologist with a small private practice in Richmond, VA. My goal is to provide affordable psychotherapy services to individuals who would like to work on life issues such as: depression, anxiety, grief & loss, active duty or Veteran related concerns, PTSD, trauma (i.e. sexual assault, domestic violence) and LGBTQ related issues. I h...
Have you been thinking about starting therapy for awhile? Haven't been feeling like yourself lately? Are you feeling depressed and or anxious and you don't know why? Do you feel like you haven’t recovered from the breakup of a relationship? Are you a couple whose relationship is currently struggling? We often have an idea of what our best life would look like but need the tools and support to g...
Over the past 20 years, I've had the honor of working with adolescents and adults through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help you access your authentic self. Together we will identify your goals, gain insight into what is getting in the wa...
My ideal client is someone who has difficulty making sense of their emotions but has a willingness to learn about them. I love working with people during the "transitional" phases (ie. going to high school, college, getting married, losing a loved one, having a baby, etc.). I fancy helping others "make meaning" of their lives in transition. I also enjoy working with people who have experienced...
The focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I help individuals focus on the Solution. Many individuals can experience symptoms associated with painful and traumatic circumstances and wanted emotions. I am able to help you recover...
I have expertise in treating and supporting children, adolescents, and young adults with cognitive, academic, and social-emotional challenges. Many of my clients present with complex and coexisting conditions, which require a novel, collaborative, and individualized approach. Some of the challenges and presenting problems that I treat include: • Attention issues • Executive Function / Organizat...
