Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
For couples: Would you like to recapture the feelings you had towards one another when you first committed your lives to one another? So many things can appear to kill all those wonderful feelings and the joy you once had, but these feelings can be restored and even built on. I specialize in emotionally focused couple therapy. It has an amazing positive impact even in the face of affairs, loss ...
As a Pastoral Counselor and Licensed as a Christian Clinical Counselor, I specialize in trauma work with people utilizing one of God's most amazing creatures as a helper in counseling; the beautiful, majestic horse. I am an Equine Assisted Psychotherapist and also use Equine Assisted Growth and Learning processes in family and group work. Utilizing an eternal perspective; spiritual work can als...
Tired of the seemingly endless cycle of frustrations, heartaches, and hurts? Do you desire a more meaningful relationship where emotional safety and security is not only talked about but is embraced? Isn't there something within you that longs for so much more? By utilizing the IMAP (Integrative Marital Alignment Process) to facilitate couples in their meaningful connection with each other, we...
Everyone experiences sadness and distress. When we are struggling with painful experiences it can be helpful to have someone to assist us in our journey to healing, comfort, and connection. My clients often reach out when they experience anxiety, depression, self-doubt, grief, relationship struggles and other situations. I assist my clients in learning about and connecting with themselves and...
I believe your story isn’t finished yet. I believe healing and change are possible. I believe there is hope. For the past nine years, I’ve been providing professional counseling services to children, adolescents, and adults in office, school, and home-based settings. I specialize in treating teen girls and young women battling depression and anxiety, but offer a variety of services for children...
I have found that all people need a safe space to explore the complexities of daily life and relationships. I have found great joy in partnering with clients to repair the parts of them that have been impacted by struggle, loss, conflict, and trauma as well as working with clients and their partners/families to restructure how people interact in order to make relationships feel accepting,...
As a Marriage and Family Therapist, I help clients achieve their goals one step at a time. I am a multicultural therapist and help clients of all backgrounds identify and overcome obstacles. When you come to Breaking Barriers Therapy Center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that you will leave my ther...
Jeannie Geherin Hatt helps adults, adolescents, children and couples find their best life. Through supporting her clients, they develop and utilize effective techniques for managing and decreasing personal stressors, overcoming personal obstacles, and bringing hope back into their lives. Because her life has been blessed by these techniques, she desires to share them with you. Jeannie uses...
Hello! I am Stephanie Lemmey of Early Connections Child & Family Therapy. I have made it my life’s work to educate, motivate and connect with children, adolescents and their families. I will work cooperatively with parents to set and manage attainable goals for clients and their families. I am passionate about helping young clients reach their full potential and my goal is to empower children t...
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them foreve...
I like to use empathy, humor, and some silliness to connect with clients as we work together in the therapy process. Using a strengths perspective, I work with clients to understand how their experiences shape them while working to overcome life’s challenges. I enjoy working with kids of all ages, adults, and families and have experience working with clients suffering from depression, suicidal...
I believe in providing a safe space where clients can feel supported to explore their emotions, values, and beliefs. Working across multiple cultures and backgrounds, I have learned to encourage openness and creativity with compassion. Using an integrative approach, I incorporate different modalities with a focus on psychodynamic, relational, and trauma focused therapies. Seeking therapy can be...
Are you feeling overwhelmed, unsure or worried about parenting? Do you have questions about alternative discipline techniques that will work for your family? Are you currently pregnant and want more support during pregnancy to prepare for parenting? I specialize in supporting families who are feeling burnt out, exhausted or unsure what to do with the demands of parenting. I work collaboratively...
In the counseling process, I use relationship building to develop the foundation from which to address needs. Drawing from personal experience and education, I work hard to support people as they move from where they are to where they want to be. Motivated by my deep faith, I feel that all people matter and that change is always possible. After receiving my bachelor’s degree from North Greenvil...
Gil Fernandez holds a Master’s Degree in Mental Health Counseling and Psychology and is a Licensed Mental Health Counselor. He is trained in CBT, EMDR, Motivational Interviewing, substance abuse recovery, mind-body relaxation, and cognitive restructuring with a specialization in trauma resolution and co-occurring disorders. Gil Fernandez performs Immigration Evaluations and Assessments where hi...
