Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
So I'm asked to explain what makes me unique. To focus on creating a statement that explains my focus and what not. Well... Come meet me at The Village 15401 and you will see what this Magical Place is all about! Me - I currently I have blue hair, tattoos covering my arms, and I'd rather take my son to a heavy metal festival over the beach any day. I'm also non judgemental. I foster potential. ...
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other...
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression,...
Hello, I'm Samantha. In my clinical practice - I work with clients to discover their strengths, hold space for hope, and build personal agency. I believe in talking about where you're at, where youʼve come from and where youʼre going - helping you to find and reach your potential. As a systemically trained therapist, my approach is grounded in a humanistic psycho-bio-social-spiritual integrativ...
I specialize in providing services to children, adolescents, and their families for a variety of presenting issues including anxiety, anger, depression, anxiety, adjustment/life-transition, grief/loss, trauma, inattention, impulse control, parent-child relational issues, peer relationship issues, and other issues interfering with functioning at home, at school, and in the community. I strive to...
Ladies, the difference between who you are and who you want to be is in what you do. Lets do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, le...
I believe in creating a warm and safe place where people can feel comfortable working through their difficulties and emerge with new strength. I work with adolescents, adults, couples, and families on a wide range of personal and interpersonal issues. Some people have a clear idea of the problem they want to address, and others are simply experiencing too much difficulty and only know that...
Welcome, let’s get the healing started. I can support you along the way, whether it be a mental health diagnosis, grief, trauma or relationship difficulties. No matter your need or reason for seeking therapy I follow your lead. Therapy will be your safe place to work through the difficulties that may come along in life. The goal is for you to be seen and heard in order to foster change and crea...
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g.,...
Making the decision to attend counseling, or having the choice made for you, is not easy. Typically this decision is made during a time of feeling very overwhelmed and uncertain. Allow me to support you as you find clarity and healing for yourself and your family. Families looking for support for their children and for the family unit, as well as individuals seeking therapy are welcome. Our wor...
Susan believes everyone has the ability and strength within themselves to see the change they wish to see in their life. As your therapist, Susan strives to provide a supportive and non-judgmental environment conducive to overcoming any challenge. Susan has extensive experience working with sex addiction, love addiction, trauma recovery, betrayal, grief and PTSD. Susan uses a holistic approach ...
We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in...
Practice at Quail Lakes Community Counseling. Dealing with life and stressful situations on a daily basis can interfere with living a fulfilling and happy life. Don't know how to deal with many struggles you are experiencing? Be open and mindful to know there is help to overcome the symptoms that you are experiencing. I would like to help you with finding solutions and interventions to help you...
Do you feel stuck in the same situations or same kind of unhealthy relationships which produce anxiety, anger, depression, broken trust, or becomes abusive? I provide a comfortable judgement free environment wherever you are on life’s journey. Maybe you are finding it difficult living in the new COVID world, are dealing with trauma, job, addictions, grief, chronic pain, live with mental health...
*Not currently accepting new clients.* As a counselor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working wit...
