Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"Old ways won't open new doors." My goal as a therapist is to provide a supportive environment where we can work together to explore emotions, past experiences, and challenges that are causing difficulties. I hope to support you along your journey by building upon strengths, learning healthy and effective skills. I have experience working with adolescents and adults across a variety of settings...
Asking for help from someone new is an act of vulnerability and can be difficult. Vanessa seeks to help that process run as smoothly as possible by moving at a comfortable pace for you in a judgement-free space. Through collaboration she will help you identify your goals and empower you to become your true self, whether you are battling depression, anxiety, relationship issues, grief, low...
Our lives exist in our relationships. The health of those relationships is an indicator of our own mental and emotional health. Each of us wants to feel connected, accepted and like we belong. Unfortunately however, our life experiences can negatively impact our feelings of connection and belonging. As a result we may feel isolated, angry, depressed. lonely, anxious, or a mix of difficult and...
Dani’s understanding that all behaviors serve a purpose is what allows for her to provide a safe and non-judgmental space where people can feel comfortable to share their reality and experience their full range of emotions. Dani considers herself a person-centered therapist who values the principle of harm-reduction. She believes in the power of connection and support when working together to...
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that...
It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change, and grow into the brave, hopeful, and authentic beings we are. I bring a...
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and...
Linda believes that people have an endless potential to learn and heal. She has extensive experience working with diverse populations of individuals facing a variety of physical, emotional, and social issues. She believes that trauma is frequently the root cause of the issues that bring clients to therapy and has been successful in utilizing trauma-informed care to address both the cause and...
*ACCEPTING NEW CLIENTS. DISTANCE THERAPY AVAILABLE* I enjoy working with clients of all ages, relationship status, culture, and life experience. I strive to facilitate a safe, non-judgemental, therapeutic, secure environment, where individuals can feel freely express their struggles and successes. Seeking counseling can be difficult, and as a therapist I respect and value the courage it takes t...
I am honored when someone makes the decision to work with me to change their life. One on one, I aim to create a compassionate, collaborative, conversational, and trusting atmosphere. My goal is to explore your feelings, treat root issues, and discover your strengths to apply them toward healing and growth. Whether you are struggling with anxiety, depression, grief, trauma, relationship issues,...
My areas of expertise include compulsive and problematic sexual behaviors, problems with pornography use, adults with high-functioning Autism Spectrum Disorders, histories of trauma and PTSD, relationship problems, and difficulties managing emotions. I enjoy working with people around issues of identity, including sexual and gender identity, and life transitions. I also work with individuals...
Good therapy is an investment in your future and the decision to seek it out is a courageous one. Making space to allow yourself to grow in compassion, clarity and understanding of yourself and others is a precious gift and an investment in your future. If you're ready to dive deep, It can lead to deeper relationships with your loved ones and the ability to be fully present even in the midst of...
While I am not currently taking new folks, I specialize in work with trauma and interpersonal harm. I have extensive experience working with people who have caused interpersonal harm in order to develop sustainable belief and behavior change to reduce the likelihood of future harm. I also work with people who have experienced interpersonal harm in order to make meaning of their experiences and...
My focus is helping adolescents, adults and the geriatric population recovery from the debilitating effects of mental health issues. This is a client centered practice in which the treatment is tailored to the individual. There is no one size fits all when it comes to therapy. I specialize in Anxiety, Depression, Trauma, Relationship Counseling and Aging/Geriatric issues. My therapeutic service...
Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divor...
