Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you. As a USC trained Licensed Clinical Social Worker, I provide mental hea...
In life we may face some difficult experiences which can leave us feeling defeated, scared, or overwhelmed. You don't have to handle it alone. Making the decision to go into therapy may be difficult, but therapy can be a space in which you experience comfort, healing, and growth. As every person is unique, so is my approach to working with each client. With clients of all ages, I emphasize...
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your...
Do you feel like your life is lacking joy; clouded by stress, anxiety and depression? Or do you find yourself constantly arguing with your partner? Do you yearn for peace in a chaotic home? Let me walk with you on your journey as you develop new insights and learn skills that will renew the peace and joy in your life. I can help you deepen your friendship with your partner, create increased...
:: CURRENTLY ON A WAIT LIST UNTIL FEBRUARY 1ST :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to he...
Life is a journey which can sometimes be scary or difficult to walk. I will support and empower you through your journey while exploring healthy coping skills. Over 29 years of experience in working with teens and adults, offering individual/family/couples therapy. Specialization: Trauma/PTSD, offer person centered, strengths based, individualized & developmentally appropriate therapy regarding...
Rui Dolen is a licensed marriage and family therapist who specializes in the treatment of children, adolescent, young adults, and adults. Rui has extensive clinical experience working in community mental health which gave her the opportunity to specialize in trauma-informed care and treatment. Rui is trained in Sensorimotor Psychotherapy (SP) which is a holistic, mindfulness and attachment-base...
Continually feeling sad, anxious or hopeless can make you feel like this cycle in your life will never end. Feeling stuck, numb, or helpless can feel downright frustrating some days. Racing thoughts and negative thoughts seem to take up continual space in your head that just won't turn off - "I'm not good enough," "Is this person judging me right now?" "Everyone is looking at me," "I'm so...
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My...
"The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers. When people are given effective tools to manage their stressors, they are able to see their full potential. People have an immense ability to cultivate compassion for themselves and others when provided a caring, nonjudgmental and safe environment within which to explore their feelings and...
Is there a storm in your life? Do you have a stressful life event, painful history, or find yourself repeating self defeating behaviors? I f you struggle with anxiety, depression, relationship issues, anger, trauma, or grief and loss, there are healthy ways to cope and heal. I will teach you powerful effective tools to reduce your symptoms using Cognitive Behavioral Therapy, Solution Focused...
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to ma...
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that wil...
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for over 20 years helping people find ways to cope with life's difficulties, mak...
Hello! I am particularly interested in working with those seeking to change some less-than-healthy behaviors but who may not be interested in the typical "treatment as usual" (think, abstinence) especially regarding "addictions." As an expert in both Harm Reduction (which may include abstinence), and Motivational Interviewing, I want clients to look to their strengths & set reasonable, doable...
