Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You're the person who struggles with hustling for their worth. It shows in your impeccable work ethic or your perfectionistic ways or even your need to show up for others before you show up for yourself. You find yourself unable to relax, biting off more than you can chew, extremely overwhelmed, and unsure of how to slow down. It's hard to find balance in your life and not feel so guilty in the...
Providing Telehealth Services! Most people encounter problems in their lives that become overwhelming and difficult to navigate. If you have trouble coping, finding answers to stressful issues, or have other difficulties managing your life, there are solutions to these problems. I work with a wide variety of clients who struggle with mood disorders, addiction, and trauma issues. I use a variety...
ACCEPTING NEW CLIENTS!!! Even before I became a therapist, I valued the special bond that is formed between two people when they begin to speak of something personal. I understood that trust, empathy and care were critical to the journey together. My desire as a therapist is to enter into that journey with others, to share in their story, help them make meaning, and find new paths forward. I...
I hold the foundational view that all of our stories occur within the context of the family, cultural, and social systems in which we live. Therefore, the pressure and supports that each of these systems provide are integral parts of both how we experience challenges and how we heal them. In each session, I utilize a strengths-based approach as well as my training in Family Systems Therapy to...
**NOT ACCEPTING NEW CLIENTS BEFORE JANUARY 2021** So often we are taught that to be sad, lonely, unsure, or vulnerable is to be weak. On the contrary, true strength is having the courage to show up as our authentic self. Only when we show up can we experience real connection. This requires letting others see us when we’re feeling overwhelmed, angry, ashamed, or misunderstood. And it requires be...
If you are struggling with anxiety, depression, general stress or anger, while trying to juggle life's ever day demands, getting through the day can start to feel overwhelming and relationships can suffer. If you are looking to improve your quality of life and enhance your emotional well being, therapy is a first step to process your emotions and build upon your strengths. I am Licensed Clinica...
*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way....
Learning occurs in relationship with self, others and environment. We all have various coping skills to manage the difficulties we experience. Having a safe space to look at, enhance and learn greater coping skills is essential to growth. I believe each person is on a journey to feel better and make sense of their life. I have the opportunity to journey with individuals and families as they wor...
I believe one of the bravest things you can do is begin to understand your own story. Are you ready to make a positive change in your life? Asking for help takes courage, but the rewards of doing so can lead to a lifetime of fulfillment. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life an...
Are you feeling anxious, overwhelmed, or hopeless? My role as your counselor is to provide you with an environment where you can share your concerns and feelings safely. I strive to create an atmosphere of mutual respect. I will serve you with kindness, respect, honesty and professionalism. Trust is essential to the counseling relationship. I understand that trust is something that develops ove...
Life has a normal pattern of ups and downs. But we can face times in our lives when our natural support system isn't enough. You may consider seeing a professional counselor. ABALANCE Client-Centered Counseling is a safe, comfortable, professional setting to discuss the issues in your life. We are not a clinic but a Group Private Practice dedicated to providing you the best in Mental Health Car...
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary...
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que e...
Currently my practice is full. I offer individual telehealth therapy for adults (18+) who are motivated to change their lives. I view individuals as part of a system and the mind/body as an integrated whole. While providing a supportive presence, I work with clients in a shared partnership where healing and transformation are encouraged. My style is warm, compassionate, and yet direct. I work f...
Have you experienced and done things in your life that have brought anxiety, guilt, or a sense that you do not belong; that you can no longer connect with others, and you feel alone? Have you been betrayed, harmed, or humiliated? Is the way you view yourself, other people, and the world negative most of the time? Do you suffer silently, avoid deeper relationships, and feel you do not deserve go...
