Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Does Anxiety, Fear, Depression or past trauma history consume you? Serenity, Courage and Wisdom Counseling seeks to understand each person and their needs first. Together we virtually collaborate with each client to find a treatment approach that is centered around meeting small milestones that towards a goal. Our clients enjoy the flexibility that we provide, because "Therapy is where you are"...
Life is hard. There is no question about that. Yet each of us possess unique talents and gifts intended to enhance our individual journeys. Unfortunately we often are so preoccupied with determining how we "measure up" to others, instead of focusing on making the best of our journey. Or sometimes life’s challenges can cause us to lose focus on all that we are and all that we have. Creating a sh...
Whatever you're facing, you don't have to face it alone. At Navigate we believe that change is possible when we're willing to put in the work. Many things are outside of our control, but we still have choices - we can choose to respond in passive or destructive ways that keep us stuck in the same old ruts, or we can choose new paths that lead to wholeness and health. We'll walk with you as you...
"Life is what happens to you while you’re busy making other plans”- John Lennon. I'm Wendy Perez a Licensed Clinical Social Worker and Advanced Certified Alcohol and Drug Counselor in private practice in downtown Meridian, Idaho. I work with children, teens, adults, parents and families who may be struggling with life’s stressors and challenges. I specialize in trauma-informed addiction,...
( English | 中文 ) 你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integr...
"Life is Difficult." - M. Scott Peck My intention as a psychotherapist is to create a safe space for my clients to heal and grow. To accomplish this, I utilize a number of modalities including talk therapy, energy psychology, cognitive behavioral (CBT) and rational emotive therapy. I believe that each client deserves a relationship with their therapist that is safe, authentic and genuinely uniq...
Welcome! I believe my clients can do hard things. My goal is to guide clients to identify the areas of their lives that need some work through insight, identifying patterns that are not working in their lives, reworking emotional responses that no longer align with current values. I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationsh...
Now accepting BCBS. Video appointments (Day/Evening/Weekend) from the comfort of your own space. Self-pay options also available. New to Telehealth? Please visit my website at www.chelsearohnlcsw.com for more information or contact me. 210-548-7495. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Ment...
You’re overwhelmed and need support. You may be in a negative cycle internally, or with a partner or family member. It can leave you feeling defeated, exasperated, angry, or alone. It can start to feel like an anxiety disorder or depression. It can remind you of awful memories from your past. It can feel like it’s bringing out the worst in you and damaging your relationship with the person you...
If you're browsing this website and reading this page, then you've already taken the first step towards change. You may be motivated to change because you're tired of feeling paralyzed by uncertainty, fear, or self-doubt. Whether you're feeling jaded by financial concerns; overwhelmed by emotional or substance use issues; challenged by relationships; or oppressed by your circumstances, we will...
You came to Psychology Today because you are feeling at an impasse, confused, sad, anxious and would like to understand yourself better. Maybe you want to improve your coping skills in regulating your feelings. I will work alongside you as we address your thoughts and feelings and what you need in your life. I am passionate about working with and guiding you as you work toward an improved quali...
Sometimes we have trouble figuring things out and the answers are not always clear. It can be tough to pursue your goals when faced with anxiety, crisis, depression, frustration and unexpected challenges. Sometimes it can be difficult to manage your revolving responsibilities while balancing your personal obligations. Life can be busy and it can be challenging to find time for ourselves. Well...
My objective is to help you understand how contributing factors such as family dynamics, developmental influences and community resources shape your responses. Together we will identify manipulative, exploitative interactions and their underlying intentions, and learn to develop appropriate social skills. I will model and reinforce behaviors for getting needs met appropriately. We will identify...
My training and expertise predominately involve positive parenting practices, disruptive behavior disorders (i.e. oppositional defiant disorder, conduct disorder, ADHD), and developmental disorders (i.e. autism spectrum). Other areas of speciality include anxiety disorders and mood-related disorders. Clients that I work with, typically experience various degrees of impairment in their life as a...
Start living your best life now. You are the expert in your life and you have the answers to your problems. You know where you have been, where you are now, and where you want to go. Whether online or in the office, I provide a safe space for you to share your story, struggles, dreams, and fears. Whether you are experiencing anxiety, depression, anger, transitions in life or just feeling stuck,...
