Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The Full Circle Counseling Group specializes in the treatment of children, teens, couples and families. Our approach is strength based and focused on solutions. We believe that a warm and collaborative therapeutic relationship is the foundation for effective counseling. We focus on enhancing current functioning by teaching positive coping skills and expanding on existing strengths using evidenc...
Choosing the right therapist can feel overwhelming; how do you find that person with whom you can develop an authentic relationship who will also be skilled enough to know where and how to challenge you? Having spent the last fifteen years working successfully with teens, adults, and parents, I am deeply committed to fostering a safe space while using evidence-based methods that are trusted to...
Dr. Erica Thompson, LPC is a multiculturally competent and realistic therapist that believes in meeting people where they are. She takes an individualistic approach in therapy understanding that the needs of everyone will be different. Understanding comfort and flexibility are top priorities for those needing therapy, her services are conducted in a variety of settings including, in-home,...
I service Individuals and couples. Individuals who experience anxiety, worry, fear, etc.... Those who suffer from PTSD symptoms, flashbacks, re-occurring dreams/nightmares, panic attacks, anxiety attacks, caused by past emotional, physical and/or mental abuse and/or domestic violence situations. Couples: Those who need improvement with interrelationship skills, communication skills, etc... to...
( English | español ) Therapy is an invaluable opportunity for individuals and couples to learn about themselves and the relationships that they want to cultivate. Whether you are thinking about working through a particular issue, hoping to gain clarity and focus in future decisions, or considering a short-term "check-up", I will work with you in a safe, non-judgmental space that cultivates...
Do you find yourself always being the "strong" one? Is life a struggle right now? Do you find yourself crying often? Do you have difficulty socializing with others? Do you feel like you may have low self-esteem? Do you feel anxious and overwhelmed often? Do you find yourself in toxic relationships often? Is it hard for you to say NO? If you answered yes to any of these questions, you have come ...
Would you like to feel more aligned with what you really value in life? Perhaps you are looking to reduce the symptoms of anxiety, stress or depression. I can guide you to discover what will bring you peace, and work with you to bring relaxation, gratitude, and joy into your everyday experience. My approach is nurturing, warm, and enthusiastic. It is my role to make therapy a safe and...
The way you experience our lives around us, is vastly shaped by our learned experiences in the past, especially as children and teenagers. Ideally, a child should learn how to navigate the world with confidence, feels secure and safe, skillfully assured of his/her own ability to problem solve. When someone suffers from anxiety, depression or personality disorders, he/she have been forced to...
The reality is therapy is hard but it is worth working on yourself, your marriage, and/or your family system. I value the time and cost involved with coming to see me. I thrive when I get the opportunity to come along side an individual, couple or family and be a support or catalyst in a positive change within the system or self. We are changing either in a positive or negative direction- I wan...
When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life....
I created Purple Paws, PLLC as a business and ministry. My life, and business, are committed to serving Christ. I incorporate Biblical principles with psychological techniques and theory in my assessment and treatment. My focus is helping and healing His people, no matter if it is a relationship issue or a rape from 20 years ago. Many people fall into destructive patterns to manage life, and my...
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talkin...
For over thirty-five years I have been immersed in helping children, adolescents, and adults change the dysfunctional attitudes and relationship patterns that have interfered with their ability to live in fulfilling ways. My focus with clients is on promoting their psychological healing and development, integrating their whole person--mind, body, and spirit. I am passionately committed to...
Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine h...
My ideal clients are adolescents and adults who are ready to break old habitual patterns which perpetuate symptoms and internal conflict. Whether it's anxiety, depression, mood disorders, relationship problems or addiction. The source of the problem lies in defense responses created to avoid painful unconscious material from early childhood and/or other traumatic experiences. Traditional talk...
