Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Mental Health Counselor experienced in working with adolescents and adults. My approach with clients is collaborative, compassionate, and nonjudgmental. I utilize both psychodynamic and cognitive behavioral techniques to assist clients in identifying patterns of thinking that interfere with their ability to achieve healthy goals. My areas of expertise include the treatment of...
Congratulations on taking the first step to building a better life. As a Licensed Therapist, I compassionately counsel adults, teens, children and families and help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and academic issues. Utilizing a very collaborative and interactive...
The type of therapy that I specialize in would likely be a good match for you if you're interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chron...
I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an...
I am a Family, Individual, and Group Counselor. I have served as a counselor for survivors of devastating natural disasters such as Hurricane Katrina and Gustav, in addition to serving as a Team Leader for the renowned FEMA- founded program Louisiana Spirit. Moreover, I have completed trainings in Crisis Counseling Helping Termination, Assessment and Suicide Prevention, and more. I have obtaine...
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and...
You, your pain and the challenges that brought you here matter. I offer a warm, nonjudgmental, and supportive environment that allows you to discover the meaning and growth-potential in life's difficult situations. Most clients tell me the work we do is different from work with therapists in their past. I take an active and direct approach by giving you research-based methods to achieve the...
I believe that we can work together from your very real strengths to get to a better future for you. I'm prepared to help you get there using both your ideas and my suggestions!...
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specializ...
I specialize in the treatment of Borderline Personality Disorder (BPD) and am intensively trained in Dialectical Behavioral Therapy (DBT). DBT is an evidence-based treatment that helps individuals learn to better manage thoughts, emotions and behaviors that cause problems in living. Examples of problems that DBT effectively treats include mood dysregulation, impulsivity, trouble with...
In life we all experience stressors, hardships, and sometimes trauma. These experiences shape our perception and the lens in which we see the world and ourselves. Using an integrative approach of cognitive-behavioral, rational emotive behavior, and dialectical-behavioral therapies, I assist my clients to become whole and healed by learning a new way of responding. In addition, using comprehensi...
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s...
Hello! I’m a poly, kink, and LGBTQ+ affirmative licensed therapist who helps people who are experiencing difficulty in their relationships and professional lives. I provide individual and couples therapy online for California residents using a secure video platform and in person sessions for clients in Los Angeles. My specialities include helping people who are struggling with the effects of...
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive...
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of "forgotten crimes" from the past. I offer a safe space to put your story to rest. Working together, we create a new story that gives ...
