Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships....
I am very passionate and invested in the process of helping children, adolescent, young adults, and families develop skills for coping with emotional distress. Most of my clients have experienced melt downs, panic attacks, school avoidance, fears, loss, urges to self harm, sadness and loneliness. I have considerable expertise in this field of treatment and work with clients who have a significa...
I love working with a variety of individuals. As a Marriage and Family therapist, I especially enjoy working with people in the context of their family. I believe we are influenced and shaped by past events, relationships, and our upbringing. Therapy is a helpful way to explore those areas we are struggling with and to learn a little bit more about ourselves. By doing this, we can become health...
In 1993, I began my practice with a handpicked group of therapists offering a variety of unique solutions and approaches to the numerous issues people struggle with today....
Commonwealth Catholic Charities has six qualified therapists that each bring their unique skills to the practice. We ensure that each client is matched up with a therapist that can help them the best with their needs at that time. We work with families, couples, individuals and groups to provide a safe environment for healing. Our play therapy rooms and group rooms are well-equipped to help in...
Congratulations! You have made the first step in your search for hope, healing, and finding a safe place to work through life's challenges. I am a Licensed Professional Counselor and enjoy working with adults who are struggling with mood swings, depression, anxiety, or other problems that are getting in the way of your quality of life and desired goals. I have concentrated my work on the treatm...
As a Clinical Marriage and Family Therapist, I walk with my clients as they discover new paths toward personal growth, in their relationships with others, and in discovering a new peace within their environment. Leaving the old path, that started the day we were born, can be difficult even when we know it's leading us in the wrong direction. Let me help you uncover the whys, discover the hows,...
I welcome you and look forward to helping you discover how to live your best life. With over 25 years of successful clinical work, I enjoy teaming up with adolescents, individuals, and families to reclaim their power from the problems that have disrupted their lives and relationships. I seek to create a comfortable healing atmosphere utilizing Narrative, Strength-focused, Cognitive, and...
The chinese pictogram for 'crisis' combines the figures for 'danger' and 'opportunity'. Most of my clients are feeling better about what they are doing in the world, since the start of Covid. We are all on our unique journeys. We are all... to quote Charles Eisenstein in a "rehab program from normality". My clients are not blamers and willing to take responsibility for writing the story of thei...
The driving force behind my counseling practice is HOPE. We work with individuals and couples to help them find hope, healing, understanding, and individualized solutions when peace and joy are lost, trust is broken, or when life just gets especially hard. We work with problems including, but not limited to relationships, anxiety, stress, conflict, communication, infidelity, loss of connection ...
Does fear or worry stop you from really enjoying your life? Do you frequently feel a sense of anxiety or dread in your body for no apparent reason? Are you suffering with panic attacks and maybe even avoid going places out of fear that you might have one? You may find you have "what if" thinking which triggers scary sensations in your body. Maybe you have been told to just get over it. As if it...
I view therapy as an interpersonal laboratory, a way of working with thoughts, emotions and relationships. I welcome clients who seek the support and safety of a client centered environment who may be experiencing a huge life event/change or trauma and are seeking a more meaningful, authentic and valued life. With 27 years of experience, I offer evidenced based strategies to clients who struggl...
We specialize in treating symptoms of anxiety and depression and multicultural issues. We avoid labeling diagnoses (decolonizing when possible) and work to treat you holistically. We work on communication, focusing, frustration tolerance strategies through Cognitive Behavioral Therapy. You will spend time focusing on yourself and your needs. You will try new ways to manage your anxieties,...
We all want to be happy, and yet, at times, life can be quite challenging. In my experience, the difficult times can motivate us to change old ways of being and develop new coping tools to respond to life's challenges with greater calm, confidence and clarity. I offer a supportive environment to address difficult issues, heal old wounds and change self-destructive thoughts, feelings, and...
I provide a mind-body centered approach to mental health. Mind-body work restores joy, vitality, physical well being and intimacy with others by freeing up emotional blocks in a safe and supportive manner. Grief, depression, anxiety, stress, and couples conflict are also addressed. This approach is especially effective in releasing psychological traumas which underly physical symptoms. I have o...
