Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I work collaboratively with my clients to use their strengths to develop positive change in couple and family interactions, and in individuals' personal, social, educational, and employment lives. My work blends stress management, mindfulness, guided imagery, communication skills, anger management, couple and family counseling, parenting skills, and trauma work. I have experience with learning...
Caitie Pennington is a licensed clinical social worker who received her bachelor’s and master’s degrees from the University of Kentucky. She has prior experience working with adolescents, transitional youth and adults in intensive in-home services. She utilizes a variety of therapeutic practices including cognitive behavioral therapy (CBT), trauma systems therapy, motivational interviewing and...
Mental health affects how we think, feel, & act. Mental & emotional wellbeing improves our ability to make healthy choices & cope with stress. We are better able to accept change & more readily adapt to new circumstances. And, having a better understanding of ourselves helps us build stronger, healthier bonds that foster more satisfying & supportive relationships. Counseling can help you when y...
Life is full of transitions, expected and unexpected, and this can be hard on individuals and families as a whole. As a Licensed Marriage and Family Therapist, I seek to help you cope, decrease emotional distress, and bring balance and meaning to your current situation. Being a therapist of color has equipped me to be sensitive, open and authentic to issues such as privilege, classism, oppressi...
It's hard to know when to seek help and where to find it. Being willing to try therapy is a big step! I offer one free consult session to help you figure it out. I work with college age students struggling with family, social, and identity stress, as well as anxiety and depression. I also enjoy partnering with children and teens to address depression and anxiety. At times, when a young person h...
Are you feeling stuck and not meeting your goals? Are you feeling sad, uncomfortable or managing a lot of pressure? Are your relationships or work life not as satisfying as you want them to be? Sometimes life can be very challenging and we need a supportive, objective person to help us find our way. We will work together to develop a plan that fits your needs, goals and values. I have extensive...
*Not currently accepting new clients* I work with adults and teens with a variety of presenting concerns. Many of my clients come to me with concerns related to anxiety, depression, relationship issues, and past trauma. My experience as a therapist has provided me the opportunity to work alongside clients from many different walks of life. My philosophy on treatment is to empower my clients...
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseli...
As a Board Certified Cognitive Behavioral Therapist, my goal is to assist you in discovering your true potential and discovering your freedom to lead a life that is safe, full, interesting, and worth celebrating! We will work together to better understand and resolve the challenges in your life; freeing you to explore new and fulling experiences, guided by your unique values, hopes, and dreams....
I love my work with children, teens, families, and couples. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. I have found that many couples get lost in the day-to-day activities losing track of each others needs. I enjoy helping couples learn new skills that can help them reconnect and learn to navigate life...
*NOW accepting new clients* Is it time for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may often find yourself feeling isolated and helpless when attemptin...
I have over 18 years of experience working with youth and adolescents in the public school setting. I specialize in disability, special education, personal growth, and goal setting. I have worked with a multitude of families dealing with trauma, adjustment issues, and life's everyday struggles. I am here to help you process your past and move forward to a productive and content future. "The lig...
Immediate availability both in person and via tele-health. I respond quickly to calls and messages. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you, and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive, and will work with you in an interactive style, reach out a...
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties. Personal experiences have given me a unique passion for working with those who feel th...
I am a psychologist at The Meier Clinics in Richardson, TX. I provide individual, group and family therapy for ages 8+. I am interested in working with anyone struggling with chronic illness, pain, sleep, depression, and anxiety, I believe that life is a journey and that, at times, all of us may encounter obstacles for which we don't have coping strategies. My role is to support and empower...
