Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying...
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different...
Feeling stuck? Need more perspective? With more than 12 years working in the mental health field, Dr. Nicole Vargas has worked with individuals, couples, and families with all backgrounds and experiences. Nicole believes that people have the tools they need to make changes in their own lives, and she works with her clients to discover those tools. Nicole looks beyond routine interactions and...
Are you struggling with feelings of sadness or worry? Perhaps you are seeking clarity about your identity, adjusting to a transition, or wish to change behaviors that are not serving you. Sometimes it may feel like you can't improve things on your own. It shows strength and resilience to reach out for help needed. Through personal empowerment we will address the struggles you experience and fin...
My professional motto is "Let me meet you where you are and let me help you to get where you want to be". Life gets complicated at times and we can all use some help along the way. I would love to help you with your journey to where you would like to be. I am a graduate of UIC Chicago Campus. I work with all ages from 11 and up individual counseling as well as couples and family. I also work wi...
My work is guided by the vision of the developing person in the context of his or her interpersonal relationships. I believe that counseling is most effective when both client and counselor have the same well-defined goals, and that these goals are explicitly stated. I hold the following assumptions: 1) change is inevitable 2) collaboration is necessary 3) clients possess inherent strengths 4)...
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path...
Is trauma getting in the way of your relationships and happiness? Untreated trauma, whether big or small, can leave us feeling depressed, stuck, isolated, and fearful. I am here to provide a safe and constant environment to support you in working through unresolved traumas that are at the core of your symptoms. I believe that my role as a therapist is to support you in connecting the dots,...
Are you a mother feeling overwhelmed? Are you currently pregnant and navigating these intense emotions as you prepare to bring home baby? Are you a new mom and have met some difficult challenges? Was your birth experience not what you expected? Perhaps you are a new dad adjusting to life with a baby. Maybe you are looking for support through the journey of infertility and loss. If you can ident...
I have a Master of Arts Degree in Professional Counseling as well as a Bachelor of Science Degree in Psychology and Christian Counseling. I am passionate about seeing individuals, couples, and families thrive and overcome problematic issues. My goal is to help those who are hurting so that they can live life to its full potential. My counseling specialties are Premarital and Marital, Divorce,...
Wellness Alliance considering the difficulty those in pain face when reaching out for emotional relief and consider it an honor to join the journey to provide healing. Specializing in Trauma, PTSD, Addictions, and Couples Therapy we are able to assist you through various treatment modalities to including a few: Gottman Therapy, Eye Movement and Desensitization and Reprocessing (EMDR), and...
I have many years of experience working with adults, teens and children struggling with anxiety, depression, anger, trauma and adjustment issues. I have also worked in the field of drug addiction and recovery. My early training was in a hospital and rehabilitation setting where I worked with grief and loss and physical challenges and assisted clients toward their goals of leading a productive...
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change...
I believe that life is amazing, however, it can also be challenging. At times there may be situations that occur that we may find overwhelming which cause our day to day activities become more difficult. You do not have to face those difficult times alone. I would like to provide information, tools and skills to help guide you through the difficult times and help you find a solution to the prob...
Adolescents and young adults often endure complicated transitions and unexpected challenges while learning to navigate the world. I enjoy working with people during dynamic times of life like middle school, high school, and college, and I also specialize in work with creative individuals. Clients are warmly accepted in my practice for who they are today. My goal is to provide a stable environme...
