Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 15 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, and psychodynamic therapies, and art...
Raising children and being married can be the most wonderful, yet humbling things in life. Over the past 25 years I have worked with hundreds of families and couples to help you customize a roadmap of change that can help you with hope and practical strategies to decrease conflict, set limits, restore nurturance, and maneuver the difficulties of being a parent, married or divorced. Helping peop...
I am a Licensed Marriage and Family Therapist, who cares deeply about helping people heal, become their best selves, and improve their relationships. Whether you are seeking help to work on your own healing or to heal your relationship, I provide a safe, supportive, non-judgmental space, where you will feel heard, seen and valued. As your therapist, I will collaborate with you in the work that ...
Our many experiences in life shape the way we think about ourselves and the world around us. We use these shaped thoughts to make decisions and form relationships. Many times they are healthy rational thoughts, but at times we fall into an unhealthy irrational pattern that can create chaos in our lives. My role as a therapist is to help you increase your awareness and sort out the chaos. I enjo...
I am a DBT Certified Clinician and have experience in Geriatrics and long term care facilities, the Veterans home, adolescence and addictions treatment. I work with ages 8 and up, including dual diagnosis individuals, women, men, sexuality issues, couples, children, families and substance abuse clients on an individual basis to discover their strength and helping them resolve issues. I am...
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with children, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our past...
*telehealth is ongoing due to COVID19 risks. Please reach out for support if you are struggling with being isolated/distanced, stressed due to full time parenting, job loss, worry for your health and your loved ones, staying on track, experiencing caregiver fatigue. We can get through this! Email is best/easiest way to get an appointment. :) Adults and teens can benefit from talk, art & play...
I specialize in marriage and family therapy and individual therapy, focusing on but not limited to the following issues: Anxiety/Depression, Anger Management, Pre-marital Counseling, Relationship Issues, Conflict Resolution, Communication Enhancement, Grief/Loss/Trauma, Substance Abuse/Addiction, Behavioral Management, Psychoeducation, and Stress/Crisis Management. Not every person, couple or...
How are you truly doing today? If you're answer is similar to: "Not so good", then you've come to the right person. If you are at a loss in your life, unmotivated, confused, worried, or in any emotional pain, I would love to talk to you. I am passionate about helping people find hope and inner strength to solve problems. You're not alone, so you don't have to face life's many issues alone. I of...
Are you struggling with anger or sadness? Do you struggle to understand how or why your son/daughter is so irritable? Have you noticed swinging moods or attitudes in your self or a family member? I can help! Great communication and peace can exist in your home again; my goal is to help people understand their thoughts/feelings better and plan for what they can control while learning what to do...
I am a psychotherapist with over 30 years of experience working with individuals and families experiencing difficulty managing interpersonal, family, social, and/or educational problems. I specialize in treating problems that interfere with mental health wellness: trauma, grief and loss, self-harming behaviors and suicidal ideations, teen drug and alcohol abuse, parent/child relationships....
I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together t...
Life can be overwhelming. It is easy to get stuck in a cycle of anxiety, hopelessness, frustration and/or sadness making your days that much harder. Talking can help you feel in control and allow you to believe in yourself once again. My job is to help you find your inner strength and foster your self-esteem in areas where it may have been lost. I believe that through understanding and compassi...
