Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I understand that it's not always easy to seek support. Taking this step is actually a great example of resourcefulness and strength. My focus is to learn about the peaks and valleys of your story together. Some valleys run deeper than others while some are unexpected. Others can leave us feeling misunderstood, disconnected, or even frustrated with ourselves for "not being able to handle it."...
My therapeutic approach is direct and goal-oriented mixed with kindness and compassion. Hope, in wellness and recovery, is the core of my practice. I believe that people can make positive changes in their lives if they're intrinsically motivated to do so. Because wellness and recovery mean something different to everybody, drawing upon your individual strengths, resources, and interests will be...
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships...
BrainPower is committed to improving the health and well-being of children, youth, and families affected by developmental and behavioral disorders. We offer state of the art clinical evaluation, diagnosis, and treatment for children and youth with known or suspected developmental delays or disabilities. Our mental health professionals have over 30 years of experience testing and treating childr...
**We offer video and phone counseling** Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a...
Being raised in a Muslim-Arab American home has allowed me to appreciate and be mindful of the delicate and challenging aspects of living in seemingly two different cultural settings. My own bi-cultural experiences, my ability to speak English and Arabic, and the many years of professional work with immigrant youth and family's has allowed me to develop effective therapeutic interventions for...
Welcome! I specialize in anxiety, depression, life transitions, chronic stress, and complex trauma. I believe that our personalities are composed of various parts. For example, you may find yourself wondering why a part of you wants to make changes in your life while another part can be critical and self-sabotaging of the changes you are trying to make. Welcoming and working with all of your pa...
For the past 20 years I have created a safe space for clients to work on a number of personal and relational issues. This safety is created and sustained by respectful care and radical acceptance of a person no matter where they find themselves on the journey. Clients who see me are often struggling with primary relationship issues, identity issues brought about by transitions or grief and loss...
If you are stressed, unhappy, or unsatisfied with your life, I would like to help you utilize your unique strengths and improve your overall happiness and well-being. I have specific training in trauma-focused cognitive behavioral therapy and have used this approach to work with individuals who have had trauma in their lives. In addition, I have experience working with anxiety disorders,...
For the past 35 years, I have been helping people explore and work through barriers to living and loving well. If you are feeling stuck or overwhelmed, therapy can provide space to understand and experience ourselves in a new way. I work with people to change the way they think about and experience the challenges they face, to effect positive change and resilience. I can work with you to naviga...
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help...
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environm...
I specialize in anxiety and depression management, couples counseling, ADHD and trauma. I take pride in helping individuals, couples and families find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on client's strengths to help them heal from the past and find solutions for the future. My overall goal i...
"You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported...
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults...
