Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome to your safe space. We know that this Covid-19 pandemic is triggering all kinds of fears. Fears that include anxiety, stress, and uncertain about your financial future. Because we know that anxiety and stress can be debilitating. It can make you feel like "What's the use in trying now? The end feels near" Ga ITP wants you to have a support system during these times of mandatory isolatio...
Communication struggles are very common. Are you clear on what you want? Are you really listening and being heard? Are you getting distracted in conversations by your reactions or you partner's reactions? I help client get unstuck in their relationships. Maybe you feel stuck in one or more areas of your life such as career or marriage. Do you need help sorting through what you really want. I...
I offer individual (adolescents and adults), family and couples (premarital/marital) counseling. With adolescents I specialize in depression, anxiety, defiance, anger, impulse control, perfectionistic thinking and issues related to electronics usage. Couples therapy often involves topics such as communication, trust, conflict, family of origin issues, expectations, raising children and feeling...
We all face challenges throughout our lives and some of those challenges can seem very scary, confusing and overwhelming. My goal as your therapist is to help you learn how to make informed and healthy decisions about yourself, your relationships and your future. I promise to provide you with a supportive and understanding environment where you feel safe and secure, and free to express yourself...
Connection and growth are vital for health and wellness. I strive to meet the needs of each client, while dedicating my time and attention to ensure a sense of belonging for all. I enjoy working with children, adolescents and young adults between the ages of 7-22, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem issues, transitions and more. I...
According to the World Health Organization, suicide is second leading cause of death among those with ages ranging from 15 to 29. Many professionals tell us that having direct conversations about mental health is essential for those who are struggling with depression, anxiety, suicidal ideation, and other forms of mental illness. However, in my experience, these are often difficult subjects to...
I offer a welcoming and non-judgmental approach, emphasizing research validated problem-solving, Cognitive-Behavioral methods. I work with adults and adolescents as individuals, couples and families....
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase...
Working together you will gain insight, greater self esteem and enhanced tools to build the life you seek. You will be accepted as you are and honored for all your attributes. If you seek a non-judgmental advocate to support you becoming more of who you want to be, and to create the relationships and objectives you seek I can help! I see the therapeutic alliance as a partnership where I am your...
Together we will identify and modify existing actions and behaviors to move off "dead center." We'll find a more productive and positive place that works for you. Working from a strength based perspective will enable individuals, families, children and their parents to meet life's challenges better. My many years of experience will facilitate the process....
*Currently accepting new clients* Managing your Obsessive-Compulsive Disorder can seem like a daunting task. As a Certified Anxiety Specialist, I provide coping skills in order to improve confidence to challenge your fears. By learning ways to overcome your stress, anxiety, depression, and other challenges, you will feel more empowered to live life to its fullest. I received two degrees from...
Empowered2Shift is a Faith Based/Christian organization who's primary goal it to help you resolve issues related to Trauma, Grief, Depression, Anxiety, Low Self-Esteem, Post-Partum Depression, Marital Issues, Premarital Counseling, and/or Church Hurt/Spiritual Abuse. Our goal is to help you to find the root of the problem, process it, and then "EmPower-You-2-Shift" by teaching you life skills t...
Feeling lost, confused or hurting? Let's talk. The first step to healing is understanding that there is hope. The second step to healing is finding that hope. Let me assist you on your journey to finding that hope. I have experience working with individuals from diverse backgrounds and believe that we all have strengths within us to help us overcome our challenges. I believe that mental health ...
My interest as a licensed therapist in private practice is based on my background and experience. I have a master's degree from Loyola University in social work with a specialization in schools. I have gained well-rounded experience working with children, families, couples, and single adults in various settings which include schools, and psychiatric inpatient/outpatient hospitals. My personal a...
