Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I enjoy working with clients of all ages that are motivated and eager to learn and accept positive change. I have extensive experience working with children, adolescents and adults as a social worker in the Child Welfare field. I have worked with children and families with trauma related histories including sexual abuse, substance use, PTSD, anxiety, depression, life transitions and other menta...
I strive to develop a safe and affirming environment with each client, that honors the client’s individual experiences and unique qualities. I incorporate an approach to therapy that emphasizes the intersectionality of my client’s identities and understanding the larger cultural/social/familial communities with which they affiliate. I work to incorporate each aspect of the individual’s identity...
As a licensed graduate professional counselor (LGPC) in DC and a Licensed Clinical Professional Counselor in Maryland (LCPC), Chevon Mathews is dedicated to enhancing lives through the many facets of mental health. Chevon believes that being informed, perseverance, social supports and preparation are the most important aspects in achievement. Chevon has been in the helping profession for over 5...
I know that I want to give back to my community and be of service for others. After working in community mental health for several years, it became evident that many people experience trauma in their lives and struggle to move forward. In 2017, I became a Licensed Mental Health Counselor as well as a Certified Master's Level Addiction Professional. I completed EMDR training in 2018 to help peop...
Adversities in life often block mental availability for learning, which can widen gaps of achievement and increase risk for school failure. If achieving academic success has been a long road of adversity and challenge, then school psychological services are the antidote to reaching new heights in learning and in life. My practice is built upon the value of resilience and empowering individuals ...
We know there are things in life of which we have no control, but where we do have some control is in our responses to those things - even if it feels like we don't. Many times we just don't know how. My clients have trauma-related issues that have caused them ongoing problems. Traumas may be from childhood or from events experienced as an adult. Unresolved trauma masks itself in a variety of...
Is there something in your life you want to change? It may be physical like chronic pain, emotional like depression, mental like anxiety, or spiritual like not knowing your purpose and not reaching your potential...Have you also been working for years and feel frustrated with the slow pace or incompleteness of change that comes from traditional therapy? Then look no further. I help you get...
The unique areas that I have experience helping people through counseling services are: career and work transitions and issues, identity issues that impact adolescents, young and older adults, and racial and social justice concerns that impact mental wellbeing. While many of these may be unique, they are important to many people as they lead to depressed feelings, anxiety, confusion, sadness,...
From experience in working with families, couples, and individuals, Quin has the skills needed to address concerns ranging from anxiety and depression, to parenting and couples conflict resolution. Quin particularly enjoys working with couples, families, teens, and adults on grief, trauma, couple and marital issues, anxiety, self-esteem, family conflict, and communication. Among several enjoyab...
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and...
I believe everyone has power to heal. If you’re willing to make changes, I can assist you with tapping into your inner strength to support your healing journey. My experience includes working with adolescents, adults, couples, families and group therapy. I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss,...
Life can be difficult. You can plan and plan and still get knocked off track by the unexpected. Getting back on track doesn’t have to be difficult however. It also doesn’t have to be awkward and you don’t have to do it alone. Whether you’re struggling with a mood, personality or a psychotic disorder, G.P.S. is a one stop shop offering assessments and evaluations, treatment planning and legal...
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a better future. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. I will support you to greater self-awareness, self-esteem, and most importantly,...
My passion for helping and empowering others shines through my commitment and connection to clients. Trauma can be debilitating and difficult to process. Therefore, I believe that a strong and safe therapeutic relationship built on trust is essential. I focus on developing healthy self-esteem, improving relationships and interpersonal skills, and learning how to navigate life stressors with a...
Our goal is to come alongside and provide supportive and encouraging treatment. Our vision is to see breakthrough and connectedness in mind, body and spirit. Nichole Le Monds is a licensed counselor and the Founder of Breakthrough Endeavors. She is passionate about helping people break out of limitations, breakthrough new development and become who they were created to be. She provides real and...
