Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Working with children and families was an easy decision for me that began in High School during my years as a Peer Counselor. My belief is that all children and adults need someone they can express their thoughts, feelings, and emotions to. Everyone needs someone they can confide in, someone they can feel safe and comfortable with. My drive, as a counselor, is to give children and families that...
I specialize in focused treatment for individuals who are suffering from the after effects of trauma and other stressful events. As a PTSD researcher, I use my specialized knowledge to tailor evidence-based treatments to each person's needs with compassion. I have worked with people who've experienced a variety of terrible events, such as combat, accidents, abuse, sexual assaults, and near deat...
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate in a supportive environment to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practical...
As we move through life, we encounter all kinds of difficulties, whether with relationships, work, or within yourself. Your emotions can be unmanageable and can bring down your self-worth. This is why I believe that people need to be heard and need help finding their way. Nobody is immune to the stress and issues that life can throw your way, but don’t lose hope. I always feel honored for a per...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
Providing a safe space, being entrusted with vulnerability, and bearing witness to healing is an awe inspiring and mutually rewarding experience. Therefore, a good relationship is the first priority in therapy. Christine realizes that successful treatment begins with a strong therapeutic rapport. This focus allows clients to feel safe and understood, which is a strong catalyst for progress towa...
( English | 中文 ) Mental Health problems affect millions of people worldwide. You might also be struggling with depression, anxiety, stress, trauma, marital, parenting, or relationship issues. I’m specially trained as a Marriage and Family Therapist to assist individuals to deal with their mental and relationship issues, so that they can live happier, healthier lives. I believe therapy is for...
Your mental and emotional health are crucial components of your well-being. You want to live a life of peace, fulfillment, and joy, but something is getting in the way. When psychological health is compromised, everything else can be thrown off balance. Perhaps you find yourself lacking effective coping strategies to overcome your problems. If you are experiencing grief, constant worry and...
As a Therapist, I have a heart to nurture, respond and support people through their emotions and life experiences. I also have an eye for insight that helps me to challenge my clients in areas that would encourage growth. While my overall passion is helping people, I specifically find that aiding others in sorting through their relationships in their lives (romantic, familial, professional, etc...
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others...
Everyone’s loss and grief is unique, and yet loss and grief are universal human experiences. There is no one right way to grieve. No universal stages or timetables. No specific coping strategies that are effective for everyone. Yet most people who have experienced a significant loss, have much in common and are able to find ways to cope with their loss and able to reinvest in life. We will find...
Everyone has a story: how we live within our stories affects the people we are and who we are in the process of becoming. Our stories are about the things we’ve done and the things that have been done to us. We’ve hurt people and been hurt by people. We all have parts of our stories we wish we could change, erase or do over. We’ve listened to, believed and internalized things we or other people...
Are you struggling with anxiety, depression, or a major life change? Are you feeling overwhelmed, depleted, powerless, or stuck? Since your separation or divorce has your child been angry or acting out? Do you need assistance with co-parenting? I am a Licensed Clinical Social Worker who specializes in assisting Children, Adolescents, and Adults who are experiencing Anxiety, Depression, and/or a...
My therapeutic passion comes from a place of empathy, genuineness, understanding, experience, and acceptance. I believe in collaborating with my clients to create a relationship that will grow over time to empower them to heal and make changes they are seeking. My office is a space in which privacy and confidentiality is a top priority for all clients. I believe in creating a place for everyone...
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues,...
