Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Clinical Social Worker with a passion for working with adolescents, experiences of trauma and addressing family concerns. I view therapy as a collaborative and exploratory process to find a deeper meaning of self, develop awareness, and enhance strengths. I obtained my BSW at James Madison University in 2008 and my MSW at Virginia Commonwealth University in 2009. I have been...
Are you suffering with anxiety and depression every day? Do you experience current triggers associated with past childhood or recent trauma? Most importantly, are these symptoms interfering with your daily life - are they making it difficult to impossible for you to experience joy and happiness? If you're reading this, then you are driven to recovery, which is the first and most important step ...
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your...
I love working with a variety of concerns and people. I have worked with adult individuals, couples, and led groups at times. I also enjoy working with teens. I have a laid back and open minded approach. I work hard during session to help people feel safe and accepted for who they are, while also giving them feedback and support. Most often, I work with individuals struggling to get along with...
Asking for support is not always easy. Whether you are looking for counseling, for resources, or hoping to book a training, I can support you. My clinical practice serves children, teens, and adults struggling with trauma, anxiety, depression, gender identity development, neurodiversity (ASD and ADHD), grief and loss, transitions, and much more. My work with clients centers on mindfulness-based...
Are you seeking inner peace and looking to make the first step towards feeling better? I work with adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary...
Well! 2020 has certainly been a shitshow! You look around and wonder "whose life is this"? It's not yours! You feel like a hamster running its repetitive wheel. You are TIRED. Anxious. Depressed. And forget about tending to a relationship or your own needs. You've lost sight of who you are. You get through the day, sure. You pretend that everything is perfect and you keep trudging along. But de...
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover t...
Often it helps to be able to talk with someone to find your way through life's difficulties. I welcome the opportunity to assist you with your journey. I am licensed in Missouri as both a Psychologist and a Licensed Clinical Social Worker. My approach is both strengths-based and solution-focused. It is a privilege to work with clients assisting each in discovering solutions for their individual...
Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our...
My work centers around the belief that every person is doing the best with the tools they were given and, when offered non-judgmental support and guidance around ways to navigate life's stressors, each person can rediscover connection and joy within themselves and within their relationships. We may well explore your life experiences, working to understand your relationship with yourself and oth...
I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specializ...
I'm motivated to help people get past their pain and become who they were meant to be. Doing this requires trust, curiosity, careful listening, thoughtful feedback, and a commitment to what is most alive in you. The reward for me is that I get to be present when the next, better, freer and more flexible version of you comes into the world. It's exciting, meaningful work. Unprocessed trauma show...
Our life is influenced by perception: of ourselves, others, and the world. A simple shift can make all of the difference. Impossible can become I'm Possible. Counseling does not have to be a stiff process; we can sit in the heaviness of all that is going on AND also find moments of laughter and humor. Through listening with empathetic ears and challenging you with compassionate intention, I hop...
Are you troubled by anxiety, depression, or persistent disturbing thoughts? As if you unable to break free of stress and frustration? You can feel better and do better. Talking to a therapist can help. You can develop confidence and learn how to change your thoughts, manage your feelings and start becoming the person you are meant to be. Allow your pain to be a catalyst for transformation and g...
