Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy....
To be human is to struggle. Your struggle is real to you and it is real to me. It takes courage to look into the mirror and realize change is needed. There is a profound importance to feeling safe when opening up to what you're struggling with. When we feel safe in opening up we can work towards goals, which can improve overall personal growth. I want to come alongside you and together help you...
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts...
(CURRENTLY only taking on private pay clients ) I am a Licensed Clinical Professional Counselor and my goal is to create a warm, welcoming and empathetic space for individuals seeking to decrease pain and struggle within their lives. I work primarily with adults promoting growth and change through person centered Cognitive Behavioral and Internal Family Systems frameworks. My practice utilizes...
I have served with my husband for the past 17 years in various pastoral roles and am heavily involved with the San Antonio community. I have a passion for coming alongside individuals, couples and families to facilitate healing and provide a safe place for processing through relational challenges, life transitions, self-image, family conflict, trauma, behavioral issues, spirituality, anxiety,...
My approach focuses on solutions, encouraging clients to challenge distorted thoughts, and change destructive patterns of behavior. If you change your thoughts, your actions follow; therefore, your situation changes. I will assist you in your counseling journey by providing a judgment-free, compassionate, safe, and comfortable environment in which you can address challenges and begin working on...
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe w...
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can...
Is your teen experiencing anger, low self-esteem, sadness, anxiety, or another emotion that you struggle to fix? Are your teen's emotions affecting their school work, friendships, compliance to rules, and their respect for his/her own body? Is the stress of no change creating a rift in your family? Being a teen is difficult, and being the parent of a teen is difficult. Individual and family...
I am a mindfully compassionate licensed psychologist with a temperament that is innately optimistic. Over the past 25 years, I am grateful to have had many opportunities to provide evidence based therapeutic services to a diverse client population that encompass a wide range of cultures, developmental ages and psychiatric issues. As a passionate life-long student, I obtained a doctor of psychol...
Life can be stressful! It takes courage to ask for help, but the personal rewards in doing so can be very fulfilling. In working together, I can help you gain understanding and control of your life, while assisting you in achieving your goals. Therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more satisfying life. For health and life coaching needs please cont...
I am a Licensed Professional Counselor with over eight years of experience. I specialize in working with children, adolescents, and young adults in areas including, but not limited to, anger management, trauma, sexual behavior problems, depression, and anxiety. I have a play therapy room for children of all ages and engage in creative play to help children process feelings. I also encourage...
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety or depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, therapy is a dance between treating proble...
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or...
I have experience working with various cultures and ages, specializing in depression, postpartum issues, bipolar, anxiety, ADHD, and substance abuse. I provide individual and couples therapy. My approach to therapy is rooted in empathy. I work with the client, as a team, to achieve their personal goals. I also incorporate cognitive behavioral therapy and other modalities based on the individual...
