Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life is 10% what happens to you, and 90% how you react to it... We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. There are no mistakes, as long as one learns from them. I have been working with clients with eating disorders, mood disorders, anxiety and...
I am a licensed marriage and family therapist and certified alcohol and substance abuse counselor that has been helping individuals and families in need since 2006. I have worked with adults and adolescents from various age groups and cultures. I use a strengths based cognitive-behavioral approach to empower my clients and to help them overcome negative thoughts. My goals are to help people...
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that...
As a Psychotherapist, I empower individuals, couples, or families to overcome personal obstacles to improve their lives. I am a Licensed Professional Counselor Supervisor (LPC-S) in the state of Texas and a Board Certified National Counselor (NCC). I have also been a Certified School Counselor (CSC) for over 14 years. I earned a Doctorate of Counselor Education and I hold multiple certification...
I have worked in education for over 20 years. I obtained a Ph.D. in Counseling and Human Development. I am also a Licensed Educational Psychologist (LEP#3002), Board Certified Behavior Analyst (BCBA-D#1-11-9745), and a Diplomat from the American Board of School Neuropsychology (ABSNP#10246). In addition, I hold a Pupil Personnel Services (PPS) Credential in the areas of: Counseling, Child Welfa...
I have been working with families and children for the past 20 years. My goal is to establish a safe, comfortable, and secure environment for my clients. I believe that we all have the ability and strength to overcome obstacles in our lives and create the change that we seek. I help clients to focus on what they can do as opposed to what they can't. I have extensive experience working with...
I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transformi...
Trying to find a therapist that is a good fit is not always comfortable and making changes can sometimes feel overwhelming and impossible. I know that coming to therapy is not easy and can feel daunting and unnatural so I try to make and the space feel as safe and comfortable. I enjoy working with folks that struggle with grief, anxiety, substance abuse, trauma and staying present. I have sever...
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 18 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when...
Finding a therapist who is the right fit for you is a huge first step in healing and moving towards your therapeutic goals. I am not a "blank slate" therapist. Convinced that connections heal, my style is warm, relational, client-centered, strengths-based and strongly influenced by Buddhist Psychology. I meet my clients where they currently are and support them in healing and moving towards the...
Anxiety disorders are the most common form of mental illness in the United States. Some of the more common anxiety disorders are generalized anxiety disorder (GAD), panic attacks and panic disorder, social anxiety disorder, agoraphobia, separation anxiety, and specific phobias. When anxiety interferes with daily life Occasional anxiety is normal, but when your anxiety level goes through the roo...
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...
Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela). It is extremely important to me th...
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities,...
I enjoy working with individuals, couples, and families as they navigate through various mental health presentations. I am certified in Dialectical Behavioral Therapy (DBT) and trained in trauma counseling. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed. Meeting clients where they are is the number one priority, and through the use of...
