Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Hello! I'm Nicole and I am a clinical therapist at Ebb & Flow Counseling! I understand that seeking therapy can be an intimidating process. Life can be difficult and unpredictable. My style is genuine and honest; and my priority is to provide a space where people feel at ease with who they are. I believe clients should feel that their time in therapy is both meaningful and productive. Therefore...
"Know thyself," said Socrates along with every wise person before and after him. I take it as axiomatic that each person is a complex web of experiences, desires, fears, joys, strengths, and weaknesses forged in one's unique history, biology, and current life circumstances. This means that each individual's road to mental health is particular to them and lies within them; of course, finding thi...
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or whatever it is that is preventing you from moving forward. Together, we then create new ways of thinking, coping,...
"Your parents mistakes don't define who you are". You are a unique individual who just needs a boost to identifying the uniqueness in you. Even though I have been a therapist for less than 10 years, I am confident that I can help you and the people you love find the very thing that makes you unique and can no one or nothing take that away. I enjoy working with each of my clients in helping them...
I am a Licensed Professional Counselor who is apart of the national certified counselors association. My specialties include working with Children, adolescents and young adults who are dealing with anxiety, depression, identity issues, adjustment issues, trauma, and the effects of these in our daily lives. I have a holistic approach to counseling. I view ourselves as a whole person, needing to...
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty). I can also assist wi...
You may be seeking out therapy now if you struggle with depression, anxiety, addiction, or feeling disconnected from yourself or others. Things may just feel off. Perhaps past trauma is making life hard today. You've come here hoping things can get better. Healing happens when we befriend ourselves and developing deeper understanding of our experiences in the world and relationship to that...
In this life we sometimes experience depression, anxiety, and other emotional issues, or distress in our relationships. These experiences can lead us to feel alone, unfulfilled, dissatisfied, and or spiritually disconnected. Working with a seasoned psychotherapist can help you gain insights and healthy coping skills for resolving these issues. I’ve been an licensed psychotherapists for 19 years...
Begin your Brighter Future today! Imagine a life with contentment and peace of mind. Together we can get there. Take the first step and call All About Wellness Counseling and therapist Darla Avery today! Licensed since 2001; my office is a non-judgmental zone filled with open-mindedness and solution-oriented therapy. I will walk along with you to clarify your goals and get the results you are...
There are many reasons that people decide to seek counseling. You may be experiencing a difficult phase of your life and want to address specific problems or concerns. Or you may want to work through deeper issues that have impacted your life for an extended period of time. Counseling can be a significant step toward making positive changes in your life. I would like to be assist you with your...
My approach is based on Solution Focus and Cognitive Behavioral Family Therapy a collaborative, integrative, holistic and specialized process tailored to individual/Family/Couple needs. People seek therapy for many reasons such as: difficulties in their personal or professional lives caused by current stressors or unresolved traumas, conflicts that cause fear, shame, anger, sadness, helplessnes...
Often times it is difficult to find a counselor you feel you can put trust in, whether it be based off a poor past experience, or fear of judgement. Our individual journeys through life are all unique, and finding a counselor who can understand your experience is paramount when seeking services. Access to Counseling strives to provide an affirming, compassionate and collaborative experience to ...
I have been working with parents and their children for more than a decade. While the nature of my work varies based on client needs, our goals are often similar; enhancing lives through simplification, understanding and consistency. I am a licensed psychologist and a certified school psychologist. I work with children and the adults in their lives to provide support and guidance to help naviga...
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop t...
