Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration ...
I have worked with a diverse population of clients and am capable of quickly making and maintaining the therapeutic connection necessary to facilitate personal changes and achieve results. I believe therapy is a collaborative endeavor that takes place within a private, safe, supportive, and empathetic environment. I will work to help you gain insight into your emotional experiences so that you ...
I think that we all create our own reality by the unique way in which we perceive and then react to life situations. I’m eager to support clients in seeing “their role” in any life problems they face, and in finding effective ways to create a fulfilling life. I've supported clients having a wide range of problems - adult ADHD, eating disorders, conflicted family and job relationships, and...
Being your True Self with honor and dignity can be challenging with the stresses of society. I have a compassionate listening presence and will help you to identify your specific goals in treatment. I assess and treat individuals of all ages including children, adolescents, and adults. I specialize in conditions of anxiety, depression, ADHD, trauma, PTSD, anger management, substance use, and ma...
Understand the world u "know" was created by imperfect people w/ideas they had 2 feel safe, loved & happy. Right, wrong or otherwise, no 1 is perfect & each person has the same right 2 decide & create their own reality. Like those who came b4 u, discover what ur unique needs are 2 feel safe, loved & happy. Have a safe place to gain knowledge, understanding, & skills, like armor, 2b empowered &...
I incorporate many modalities to aid clients in attending to their issues and self care with compassion. A judgement free space. People often come in crisis and stay as they deepen their lives and self awareness. I utilize a body, mind, spirit approach. I do not believe the use of talk only helps. In a world that continues to move faster and faster It takes many people 20 to 40 minutes to actua...
In my approach, I work in partnership with teenagers and adolescents to help them reach the goals they have set for themselves. Often, this work includes healing from past negative experiences and traumas, support during developmental milestones and issues connected “stage of life” challenges. I have deep confidence in a person’s inherent knowledge of self, resilience and ability to heal and gr...
As a Clinical Therapist for more than 16 years and 11 years in private practice I have a proven track record helping and supporting families develop coping skills and successful methods of dealing with anger, anxiety and substance abuse issues. My intentional therapeutic process allows us to work together to develop a plan that will enhance your ability to deal with real life problems head on. ...
I specialize in working with families with children with disabilities or with any family, couple, or individual integrating a disability or chronic illness into their life or family. I also focus on working with individuals in high stress professions such as first responders, health care providers, or child and family service providers. At varying times in life, the issues that arise out of bot...
I specialize in working with teens and children who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and...
As a licensed clinical social worker, my goal is to provide support and comfort throughout the therapeutic process. I recognize that it can be difficult and painful to address an issue, and always seek to listen non-judgmentally to each person's story. I utilize a holistic approach to therapy, including several evidence based techniques that I am trained in, and work in collaboration with both ...
My counseling approach centers around you, the client. After all, no one knows you better than YOU, so I believe collaboration is key to the therapeutic process. I strive to build a supportive relationship in which you can feel empowered and open to growth. Together we’ll create goals and explore ways to achieve them. With compassion, acceptance, and nonjudgment, I will challenge and walk...
I am a Licensed Marriage and Family Therapist and registered Art Therapist, and I work as part of a team of phenomenal private practitioners at A Better Way Counseling in Vancouver, Washington. I use an eclectic approach to therapy that is highly individualized to you, your goals, your strengths, and the challenges you face from day-to-day. More specifically, I am skilled at weaving creative...
Life can come at you hard; however, it doesn’t have to break you. Are you struggling with depression- sadness that has lasted too long, anxiety, anger, everyday life issues related to marriage, family? Maybe you are struggling with substance abuse and the trauma of using substances. Allow me to walk with you on your journey to healing. Together we can conquer the mental challenges that may be...
