Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Today's society can be very overstimulating and can make it hard to focus on our inner experience of emotions. Sometimes we need an opportunity to slow down and process whether our feelings, thoughts and behaviors are helping or getting in the way of where we want to be as - as a person and in relationship with others. Children are equally as overstimulated and can thus struggle turning inward,...
I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges...
Finding a trusted therapist you connect with is one of the most important parts of your healing journey. Sometimes it’s overwhelming grief that brings us to counseling. At other times it’s a general malaise or undefined unhappiness. At times our sorrow or trauma is so dark we can barely breathe. Other times, we know there’s more to life, yet we are allowing it to pass us by. We don’t know how t...
Wrestling with life's issues can be challenging - especially when trying to do it alone. It can be overwhelming and/or painful attempting to navigate through the questions and uncertainties that sometimes come up. In 20+ years working with diverse populations in the helping professions, in all the stories I've heard, what typically stands out is the need to know and understand self, the things...
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help. I am a licensed psychologist with over 10 years experience in working with people with a variety of mental...
The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved...
I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their...
Dealing with stress is part of running your business. But abusing substances to cope was NOT a part of the plan. Every entrepreneur juggles demands. Getting funding. Managing people. And, certainly, taking care of your mental health. But deliverables and critical milestones are unrelenting - meetings, managing partnerships, and showing positive returns. Your family tries to support you, but the...
Greetings and thank you for stopping by. During these uncertain times, I am accepting new clients and happy to offer online counseling services using confidential HIPAA-compliant software for adolescents and adults. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself...
**Please leave the name of your insurance provider (if applicable) when you contact me so I can best serve you in our initial consultation! Thank you!** I work with individuals, couples, families and minors affected by a wide variety of concerns, including trauma, addiction, grief and loss, anxiety, relationship issues, and communication struggles. I understand the importance of establishing a...
I help people connect with their inner self to find hope, insight, and wholeheartedness. The people who come to see me are curious to find the root of their pain and begin their unique healing process. Together, we can discover the wisdom of your mind, body, and soul. I specialize in supporting clients to heal trauma; meaning difficult experiences that have ignited pain and disconnection. I enj...
Just the process of seeking help and beginning counseling can be difficult and I'm so glad you're considering it. At Path to Peace, I attempt to meet my client where they are to set clear life and mental health goals. I make an effort to explain my style of counseling and collaborate with clients to set goals for increased happiness, decreased worry, improved functioning, and peace. The road to...
As a Dialectical Behavioral Therapist (DBT), I have a sincere commitment to helping people achieve mental wellness by treating a broad range of difficulties including body image issues, women's issues, depression, anxiety, personality disorders, grief, substance abuse, and interpersonal and family relationship issues. My goal is to promote overall mental wellness of individuals through support,...
**NOW SCHEDULING FOR MRSA ADMISSIONS TESTING* *I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating...
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming...
