Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you a progressive adult, parent concerned about your child's future, or a struggling couple? Have you been traumatized? Abused? Perhaps fallen into drug abuse and addiction? Does finishing school or keeping a job seem impossible? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek de...
Online Counseling, now serving Florida, Georgia, Rhode Island, and New Jersey. I incorporate an eclectic approach providing clients with a specialized style tailored to their individualized needs. My approaches include: Meditation & Guided Imagery, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Existential Therapy, just to name a few. Online therapy with my private practice,...
Reaching out for help or support can make us feel vulnerable, and finding someone who you can trust enough to open up to about your deepest thoughts and feelings can feel impossible. What I can offer to you is a supportive environment, free of judgement and criticism, regardless of what it is you’re struggling with. My approach combines traditional models of therapy (cognitive and dialectical...
I am currently accepting new clients during COVID-19 Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim...
I enjoy working with individuals who are troubled by their emotional self or situations in life and are interested and willing to look at new ways of thinking and behaving. Being in the mental health field for over 40 years, I have devoted my life to helping others to address problems and make changes necessary to move forward in life. Over the years, I have found that it is important to be...
*All services are being offered by Telehealth video* I am a licensed psychologist who is board certified in Clinical Child and Adolescent Psychology. I have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, body focused repetitive behaviors, mood disorders, OCD, PANS/PANDAS, selective mutism & trauma. I view each...
( English | 한국어 ) The mission of Glad Heart Counseling & Equipping Center is to encourage and promote restoration in families through healing the heart. Glad Heart CEC is a family-focused center where children, adolescents, individuals, couples, and families are provided with opportunities to understand who they are, cope with their life challenges, and strive for growth that brings about wa...
Feeling well and being well can only enhance the good work that you do everyday. Your internal experiences and interpersonal relationships are as valuable as they are complex. In the therapeutic relationships we build, I will work with you and/or your child to gain insight as to how experiences and perceptions intersect with the environment around you. Together we can discover new insights and...
Life happens! And honestly, it’s not always rainbows and butterflies. Or maybe tacos and Netflix are more your style. Either way, life can get messy, confusing and often times, unmanageable. Add on pain, trauma, and hardship and you may begin to lose hope for change all together. The spectrum of difficulties that families experience is LARGE and I can tell you that no two families go through th...
Hello, I'm Heather. I like to focus with people of a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometime...
Studies prove that unaddressed childhood trauma can negatively impact an individual’s ability to function in life as an adult. Children often develop distortions about their value and uniqueness. Processing this now may save you and your child a lot of heartache later. My compassionate approach to therapy is holistic, meaning that I take into consideration how different life events and people...
I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a...
*Currently a waitlist for daytime & evening appts* I specialize in treating adolescents and adults with trauma histories, depression, anxiety, PTSD, relationship stressors, abuse, self-esteem, boundaries and other issues. I strongly believe everyone has things to work through. My goal is to support clients in reaching the healthy therapeutic and life goals they identify for themselves, in order...
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understa...
I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and relationship struggles. To do so, I emphasize creating a safe and open environment, while providing psychoeducation, coping skills, tailored to individual treatment. I believe that all individuals have t...
