Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You may be seeking therapy because you find yourself repeating the same unhelpful patterns – in your relationships, at work or school, or in how you feel and think about yourself – but you don’t seem able to change them. Or you may see and worry about the emotional or behavioral patterns that your child or teenager is developing, and not know how to help them. I work to help adults, teenagers, ...
Maya Angelou once said: "There is no greater agony than bearing an untold story inside you." Committing to therapy may be intimidating or scary, though I will provide you the most comfort and ease to overcome and manage difficult times in life. I have over 10+ years of clinical experience working with all ages and in various settings. I am currently a licensed clinical social worker within an...
Welcome. I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the...
For the first time in our lifetime, we are experiencing a global pandemic with all sorts of implications for changes in our lives. How much change is not yet known. As a psychologist, I cannot anticipate what will happen, nor is it my job to give advise about the virus itself. During this uncertain time, however, I can help with the sadness, fear, and anxiety that surrounds the uncertainty. Liv...
***Accepting New Clients *** I know that sometimes life presents challenges that can be difficult to manage, but with the use of different therapeutic approaches, and the knowledge of human relationships and behavior, I can offer the professional support you need. We can overcome these obstacles together! I have experience in assisting families who are going through divorce or separation, paren...
*NOT ACCEPTING NEW PATIENTS AT THIS TIME* I know parenting is tough. Especially when your child's behavior is making you feel completely burnt out and inadequate when you've tried everything and nothing seems to be working. The anxiety you feel when the phone rings, praying it isn't your child's school or daycare again. It doesn't have to be this way. I can help you create a world where you won...
According to Berne Brown, “we can’t be brave in the big world without at least one small space to work through our fears and falls.” I would like to provide you with that space to work through current issues, future goals or past trauma. I take a warm, non-judgemental, culturally humble, and compassionate stance with my clients, providing them with a safe space, the opportunity for...
“I’m here to encourage people in their moments of hurt, confusion, and disorder. I work to enlighten them on how to use tools to begin healing and growing. I focus on empowering them as they embark on these journeys with me, so they are equipped to thrive when they are ready to navigate without me.” Clinical interests include but aren't limited to, community mental health, client...
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and valu...
I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. I am here to he...
I work with families, children, adolescents, and adults, to understand their emotional health, learn emotional regulation, identify personal strengths, heal from traumatic experiences, and find positive ways of expressing their thoughts and feelings, providing support and hope for strengthening connections in relationships and in the family. I serve families in learning positive parenting skill...
My counseling practice centers around helping individuals and couples who have experienced sexual trauma in any of its various forms. Whether it be due to recent infidelity, a long history of sexual, physical and emotional betrayal, sexual identity confusion, or present day repercussions of childhood abuse and trauma, I consider it a privilege to walk with clients into the darkness of their...
New motherhood is life-changing. Whether it’s your first baby or your fourth, pregnancy, childbirth and new motherhood can be exhausting and overwhelming. It is completely normal for it to be tough to find your groove! We work with you to help find support and manage stress during the postpartum period. Our team of clinicians offers short-term, evidence-based individual therapy and coaching for...
I see counseling as a process in which the client and the counselor work together in achieving a safe environment of understanding, mutual respect, and trust. We work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I work with clients in a variety of formats including individual...
If you are someone who, by nature of identity or through your experiences in this world, find yourself in the grip of anxiety, grief, depression, or any other symptoms that make it hard to function in this world, I would be honored to work with you, to help you, and to journey together with you towards whatever goal you may set yourself. I am passionate about working with clients who feel like...
