Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for twenty years and whether you are struggling with grief or trauma, depression,...
From early on, I have found a passion for helping individuals navigate their way out of the darkness they feel trapped in. As human beings, we make mistakes and encounter situations that can seem impossible to navigate. To achieve greatness, the only thing that's needed is the tools to succeed and the desire to do so, regardless of the circumstances, diagnoses, or societal cages that may surrou...
Feeling stuck is a part of life, but that doesn’t mean you have to figure it out by yourself. There are many pieces that play a part in being in a tough place that make each situation different. I am experienced in working with many issues including depression, relationship issues, anxiety, and traumatic stress. I am passionate about women’s issues, cultural diversity, and am LGBTQ+ affirmative...
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore...
Adele Ackert has spent the last three years working with teenage girls who are involved in the child welfare system and have experienced significant childhood trauma; however, Adele has experience working with all ages on areas such as significant life changes (divorce, a move, death, etc.), as well as crisis work, trauma, and abuse. While Adele have spent a lot of time in the field working wit...
Synergy Assessments Colorado administers standardized psychological and educational assessments to children and adolescents. A holistic approach is taken to ensure that the whole child is represented when choosing assessments, providing recommendations, and providing resources to families. We take pride in working to bridge the gap between the home and school setting to help the child succeed....
Most of the folks who benefit from working with me do not conform to societal norms. The goals I co-create with clients are mainly focused on: exploring sexuality, gender identity, needs, desires, reducing or eliminating mental health symptoms, and developing healthy communication skills and relationships. I have found that my clients are seeking kindness, compassion, and a non-judgmental space...
Many people seek therapy because they feel stuck, hopeless, or confused. It takes courage to ask for help and address hard issues causing hardship or stress. Whether you are struggling with self-esteem issues, anxiety, depression, addiction, or just having a tough time shaking the feeling that something's not quite right, starting therapy can be a great way to explore those issues. With a...
Many of us get to a point in life where we realize that we cannot keep doing what we've always done. We are tired, discouraged, and unsure of how things could ever change. Maybe you've been fighting addictive behavior, or perhaps you are feeling weighed down by relentless depression/anxiety? Maybe you and your spouse are constantly arguing and wonder if things could ever get back to the way the...
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the...
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDPT) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem,...
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-law...
"Faith is taking the first step, even when you don't see the whole staircase", MLK Jr. I believe no one wants to live in misery and the first step is asking for help. I believe in helping others to reaffirm their positivity and build on the ones that are struggles. My goal in therapy is for my clients to feel at ease and know they are not alone. To help them deal with the multitude of issues th...
For safety, telemedicine is currently preferred. I have extensive experience helping children, adolescents and adults facing a wide range of challenges found in depression, anxiety, ADHD, parenting, and relationships. I have a humanistic approach to counseling, a belief in individualizing my approach to best suit each client and situation, and an expertise in cognitive behavioral therapy. I am...
Therapy is a journey into self-discovery. I believe in creating a safe and positive atmosphere for my clients to experience healing and growth. My work with clients often emphasizes the dynamic relationship between our thoughts, feelings, and behaviors and how they affect out life and connection with others. I view therapy as a collaborative approach in order to help you reach your desired goal...
