Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
***Currently Accepting New Clients*** Are you, your family or partner currently struggling? Is depression, anxiety, anger, substance use or self harm are all getting in the way of your interpersonal relationships. I am here to help adults struggling with life transitions and needing their family/partner for support. Life is already hard, I'm here to hopefully help make relationships more...
Are you currently finding it difficult exploring your emotions? Anger? Fear? Shame? Sadness? Sometimes, does it seem that wondering about these emotions causes some anxiety and stress? Do you feel family, friends, and others don't understand? If you answered yes to any of these questions, you likely can benefit from addressing those thoughts through therapy where there is Confidentiality, Suppo...
Have you been hurt by a failed relationship, felt disconnected, or lonely? Been fearful or experienced hopelessness? Or have you been in an intense fog, desperate to climb out of the dark pit of grief? You are not alone. I work with couples, families, teens, and adult individuals looking to foster connection, security, healing, and hope. I work with relationship experiences and patterns that do...
Welcome!! Today is the time for emotional growth and healing. Together, in the safe emotional space of our sessions, you can explore the gaps between your actual and true self, untangle patterns of past choices and behaviors, and explore new ways of interacting with the world. Through the hard but rich work of therapy you can enjoy a deeper understanding of yourself, a strengthened emotional...
Life surprises us sometimes… In those moments it is helpful to have someone to come alongside us to provide genuine presence, professionalism and expertise balanced with compassion to help you through times of transition, trauma or growth. I am passionate about offering encouragement, steps for healing and coping, insight, psychoeducation and interpretation when families are struggling to...
My approach is solution focused and strength based. I am nuturing and supportive and will work to build a relationship of mutual trust and respect in an environment that fosters growth and change. I will assist clients to become aware of alternative behaviors as they approach their treatment goals. Treatment goals will seek to increase an overall sense of well being and address challenges they...
Are you searching for a connection with a person whom you can depend on and trust with your cares and concerns? Would you rather have someone listen to you with an unbiased opinion? Are you seeking to work with someone to finally learn the skills for and gain insight into living a fulfilling life? If so, I am here for you! I help people from diverse backgrounds address emotional barriers such a...
Jessica Eddins is a counselor and owner of Recovery Journal. A big believer in recovery, Jessica supports individuals coping with addiction. Jessica is a Certified Substance Abuse Counselor, as well as, a Registered Peer Recovery Specialist in the state of Virginia and holds a Master’s degree in Clinical Mental Health Counseling from South University. Jessica is no stranger to addiction as havi...
The approach I take to therapy is a collaboration with my clients. You are not alone. Many benefit from the empathetic and nonjudgemental support of a trained professional. I provide individual, couples, and family therapy for those seeking to increase self-awareness, insight into one’s patterns both with ourselves and with others. My private practice is devoted to helping you connect to your...
For over 20 years, I have worked in urban and suburban schools before transitioning to private practice. K-5 has been my most recent focus, and have worked with middle and high school students in previous years. I have supported students with anxiety, social and behavioral challenges, mood, grief, and attention difficulties. Working collaboratively with parents we can help your child feel a sen...
You feel stressed, tired, and you’re stuck - not getting the results you want. Your partner or loved ones don’t seem to “get” what you’re feeling and it’s dreadful to hear that alarm sound each morning. You might’ve tried to avoid the pain but you realize its not helping. Something has to change. You want a fulfilling life. You want to discover the real you and feel “enough”. You are ready for...
Courtney Snow, MA, ATR-BC, LPC, is an art psychotherapist with credentials as a Registered, Board Certified Art Therapist and Licensed Professional Counselor. She has worked extensively with children, adolescents, adults and families within behavioral health agencies, community outreach programs, educational settings, residential and outpatient programs. Courtney is experienced in treating...
I work with adolescents and adults with concerns such as anxiety, depression, self-esteem, social anxiety, stress, as well as adolescent and young adult concerns including bullying, peer conflict, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understo...
The road of parenthood can be paved with huge potholes and sizable speed bumps. Not to mention the unexpected roadblocks you and your children may face. Your family can and deserve to overcome these troubles, so you may continue to travel the road of parenthood with esteemed navigation! I am here to walk alongside you, and together we will effect positive change so that you and your children ca...
You're here because you or your child is struggling. Maybe it's the tantrums, defiance, aggression, or even anxiety in your little one that has you worried. Or maybe your teenager is showing signs of depression, withdrawal, or delinquency. You might be feeling confused, powerless, and overwhelmed when you try to make things right with your kid. You would do anything for your child, but you're n...
