Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Michelle Brown ( She/her/hers) is a graduate of Illinois State University and The University of Chicago. She is an advocate for those struggling with relationships, decisions, and life change. She’s also a Full Spectrum Doula. Michelle was introduced to birthwork in 2017 after experiencing her own miscarriage. It became her personal mission to help women reconnect with and better understand the...
What do you need to know about me? I have a personal belief that each person is unique and deserves to be treated with respect, listened too, and meant to feel heard and safe. It might help you to know that I am from a multi-cultural, multi-racial, blended family. Growing up in such a family has exposed me and sensitized me to experiences outside our dominant culture. I believe this makes me a...
Therapist provide In-home and community based counseling alternative to traditional therapy. Therapist offers creative, out of the box, & innovative solutions utilizing cognitive behavioral therapy evidence-based approaches to every day issues. Therapist uses a strength-based approach to equip and empower their clients to make sustainable changes. H2HCG builds off of current supports, identifie...
My ideal client is someone who has struggles with attention difficulties, trauma, anxiety, mood and depression. I also assist clients with career counseling for those looking for help with career change. Far too often people struggle and suffer for too long, whether emotionally or in a unsatisfying career. It is my firm belief change for the better is possible. I offer neurofeedback therapy and...
I can teach you practical ways to reduce your anxiety and depression through breath, movement, and talk therapy. Let's face it, stress is high right now. Our lifestyles have changed dramatically, we are lacking in social interactions, and, maybe worst of all, we're in a period of the unknown. Luckily, many insurance providers are allowing Telehealth/Tele-counseling to be covered during this tim...
If you are struggling to succeed in work or school, having problems with relationships, dealing with anxiety, depression or loneliness, therapy can help you to get unstuck so that you can feel stronger and more in control of your life. In my practice I work to create a safe space where you can explore the things that are getting in your way, as well as identify the strengths that you already...
Rae Comeau, LPC-Intern, is a Professional School Counselor with over 4 years experience working with children and adults. She has been trained in various methods of therapy focusing on creating connection and addressing attachment trauma. She is currently in training to become certified as a Certified Imago Therapist, working with individuals and couples to help them reclaim their joy and...
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-fr...
Do you feel tired of painful thoughts, memories and feelings? Have you had stressful events change the course of your life? Sometimes we struggle finding motivation and being comfortable with ourselves in the aftermath of these life changing events. We can work to release what has been holding you back from rebuilding confidence, meeting your goals and comfortable in your own skin. I am a gradu...
Who is running your life? Do you feel estranged from yourself and alone even among others? Exhausted, trying to keep this fragile ship of NORMAL afloat on the great sea of uncertainty? If you are facing these challenges and looking at Psychology Today, it is time for a new approach. It is time to turn your attention from the externals of life and focus inward. What you are looking for, is what ...
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solution...
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/pani...
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to...
I see therapy as a great opportunity for growth and to add new skills for coping with stressors. Having gone through therapy myself I know that counseling is something that can be beneficial and deeply personal. I believe that counseling provides the unique experience of having an outside and secure avenue to explore personal areas of life. I believe you are the expert on yourself. . I will...
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting but counseling can provide support and guidance as you continue building a more fulfillin...
