Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life. It's not easy and can make you feel overwhelmed and stuck between what you want to do and what your brain drives you to do. Stressors and negative thoughts can be debilitating but can also act as a catalyst for positive change in our lives. I am here to help you construct a bridge to the best version of yourself. I specialize in helping those struggle to maintain a healthy balance between...
There are times in life when situations will drive you to your knees. If you or a loved one is struggling with mental health, behavioral health, marital/family or substance abuse issues, let us help you experience the process of finding hope, restoration, and healing. Casselton Consultants, Inc. has over 30 years of experience and a network of counselors with various specialties to help you alo...
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) as wel...
I am uniquely qualified to assist anyone with PTSD symptoms or traumatic experiences. I provide counseling to military personnel, first responders and others that have suffered a trauma and offer a place of trust and mutual respect in which to talk. I also specialize in clients dealing with sexual addiction. I am a former police officer forced to retire after 21 years when an on-the-job injury...
Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive...
Let’s be honest, life can be overwhelming and exhausting. Living with anxiety, depression, guilt, anger, or shame can be draining and leave us feeling hollow. We’re all facing our own challenges and these become harder when we feel stuck, don’t see our worth, or find ourselves constantly in our heads. We’re naturally inclined to focus on our mistakes, limitations, doubts, and insecurities. The ...
I value meeting you where you are in the healing process as I believe you are the expert about yourself. I consider therapy to be a way to gain tools that help you reach your goals and be the best version of yourself. I am also passionate about bringing awareness and reducing mental health stigma at the community level, especially in minority communities. I am a therapist who provides both...
Every human being is trying to lead a happy and fulfilling life, but life’s challenges, problematic behaviors, emotions, and thoughts may get in the way. Have you ever felt like even though you are trying to do your best, your best is not good enough to overcome life’s difficulties? Life may be full of unexpected twists and turns that may leave you feeling stuck and unable to move in the direct...
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy,...
*Phone number has not been working, so please email me directly at [email protected]* Are you going through something that others do not seem to get or understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a particular day in your life. What you are experiencing is interfer...
Are you having difficulty managing your mental health and/or substance abuse issues? Do you think that there is no one who understands what you’re battling with? If so, we can assist you with identifying the strengths you possess, the tools necessary to overcome any obstacles, and develop strategies to help you grow. Our experience in mental health goes far beyond outpatient treatment. In addit...
The time has come to take the first step in mental healing. You no longer have to struggle alone or be confused about what to do. As a certified Cognitive Behavioral Therapist, I will make it my personal duty to support you in reaching your personal goals and assisting you to living a happy life. The Rose Garden specializes in behavioral issues, trauma, sexual trauma, depression, anxiety, and m...
Life can be filled with unexpected obstacles that might lead us to feeling stuck and looking for direction. Allow me to join you in exploring unresolved life experiences from the past to gain new insight and understanding on life in the present. We will work together to shift thinking and actions attributed to these life experiences to a more positive, realistic adaptation. I utilize...
I’m Anthony. I’m happy you took the first—and most difficult—step to improve your life by looking for help! Foremost, know that the COVID-19 epidemic and its impact on your way of life may be addressed in your therapy if needed. On the subject, I am offering video counseling sessions through a dedicated web address that is accessible to anyone with a web browser, any day of the week. If video...
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being...
