Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As a licensed clinical social worker I am passionate about working with children, adolescents, adults and their families and think of myself as a facilitator of empathy, hope and change. I am an attachment based therapist and work with individuals who have experienced developmental trauma, are struggling with anxiety and depression, anger issues, are engaging in self-harm behaviors and struggli...
Welcome! I am a licensed clinical psychologist, providing cognitive behavioral therapy (CBT) for adults. I see clients online from all over California and New York, as well as in-person in Beverly Hills. I specialize in treating anxiety disorders and postpartum issues. In addition, I also treat individuals with depression, relationship issues, work stress, ADHD, OCD, and anger. My vision as a...
Life is a journey with peaks and valleys. It can be so beautiful and rewarding, but yet stressful, overwhelming, and unpredictable! Each person's journey is different and I want to help guide you to a better place. I became a counselor because I felt connected to children, adolescents, and young adults. As a counselor, I can provide empathy, emotional and academic support, guidance, encourageme...
I have been practicing psychotherapy in the Seattle area in the past 18 years, provided service to clients who have anxiety, depression, bipolar, schizoaffective disorder and other conditions such as social difficulties, parenting skills, and stress management. I am a WS state approved supervisor, training MA level counselor toward their LMHC license. 我善长焦虑，忧郁，创伤治疗，也帮助顾客解决...
Anxiety Specialist and Video Therapist! Are you worried about what other people think of you? Are you constantly striving for perfection but continue to fall short and beat yourself up? Do you have 5 Gold Stars in criticizing yourself and using negative self talk? I understand how that can be debilitating in navigating everyday life. It makes the most mundane tasks seem overwhelming and sometim...
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am a Licensed Clinical Social Worker that specializes in the treatment of trauma. I have been trained in EMDR protocol, Group EMDR protocol, and Mind-Body Medicine (James S. Gordon, MD method), and often implement humanistic and strengths based perspecti...
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also findi...
We all struggle with emotional upheaval during times of stress and transition. Excessive worry, sadness, shame and hopelessness impact our daily lives and those who love us. Couples and families are challenged with the loss of connection and attachment that leads family conflict and a lack of mutually gratifying relationships. By defining our values and our goals we can learn to clarify what is...
Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life. I enjoy working with children to help them find different ways of handling the stresses of being a kid. I work with children who have been placed in foster care because of substance abuse as well as physical violence within the family. I also work with...
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether it is trauma, anxiety, anger, relationships or weight loss. It’s overwhelming at best and have created barriers to living your best life. Therapy can help you...
The therapeutic process is a highly personal and fulfilling experience. Understanding our needs and what motivates us through our daily experiences helps us appreciate and live life on a higher level. Our past experience, current situation and future expectations guide our everyday choices. Therapy can help develop a deeper insight and promote better life choices. I use cognitive behavioral...
My personal mission is to show compassion and care to every client/person that I come into contact with. I firmly believe that every person does the best they can with what they have to work with. My respectful approach considers you to be the expert in your own life and offers you the sounding board to come to your own conclusions with empathy and support. I have many years of experience using...
Ms. Wong provides individual counseling for children, adolescents and adults across the lifespan. Her work draws upon crisis intervention, trauma informed care, mindfulness, and meditation. Ms. Wong utilizes evidence-based treatments, including Cognitive Behavioral Therapy (CBT), behavioral therapy and mindfulness, to help individuals achieve improved emotional and behavioral functioning. Ms....
With nearly 15 years of experience in the mental health field, ranging from residential/enhanced services for children/adolescents to intensive substance abuse counseling and basic outpatient services with adults, I have found it incredibly rewarding to support anyone- be it individuals, families, or couples- in their journey towards recovery and wellness and I enjoy working with all ages (3 to...
If you were to track the footprints of humankind over the course of our history you would find the hoof print of a horse right beside it. Do you find yourself feeling lost within your own life? Or maybe feeling stuck in a relationship that has become stalled because it lacks direction or purpose? Maybe you’ve lost that ability to take control and create a life story that is based on your terms?...
