Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The Family Connection is a safe, inviting place that helps people to address their own concerns and grow to be the person that they want to be. That person has always been there but is often hidden behind pain and negative self thoughts. I enjoy helping people find what decisions and behaviors have led them to this place of pain and how to make different decisions within their own life, to beco...
I have no friends. No one likes me. What's wrong with me? I'm lonely. Your child is struggling emotionally and socially. These statements break your heart. Tears and doors slamming are becoming the norm in your house. As a parent you worry constantly about your child and want them to feel happy and accepted by their peers. You are feeling anxious and scared and do not know how to help. I can he...
My goal as a therapist is to help you to reach your fullest potential. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more fulfilled in your relationships or needing support in managing life stress, I will meet you where you are at to create a plan to start working towards your goals, and collaborate with you to build a trusting,...
( English | español ) Skilled bilingual professional. Currently accepting new clients. Sessions are only available through Telehealth. Diana Mancilla uses a strength-based approach to counseling to improve your mental health in a supportive environment. Diana offers counseling for children, families, couples and individuals. Services are offered in English and Spanish. Specialty areas include:...
I enjoy working with clients of all ages and have experience in working with young children, adolescents, college-aged young adults, and adults. I work with clients presenting with a range of concerns, including depression, anxiety, LGBTQIA+, adjustment or phase of life transitions, body image, self-esteem, relationships, divorce, substance abuse, behavioral concerns, and school/academic issues...
I believe that every human being is like a guest house. Every day there is a new arrival. A joy, a depression, a meanness, some temporary awareness comes as an unexpected visitor. Typically, we reject what we don't enjoy and only welcome and entertain the "feel good" moments and emotions. My goal is to help individuals welcome and entertain all moments and emotions. I will help find ways to tre...
Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings. I strive to create a safe and comfortable space for all of my clients in order to assist them in their jour...
Clinical Social Work is a collaboration between the therapist and the client. The client identifies the issues and stated goal(s), and with the therapist develops strategies for achieving success. The therapist provides a variety of methods to help the client achieve a healthier lifestyle. In any partnership, the success or failure depends upon cooperation, good understanding and mutual effort....
Do you feel overwhelmed, sad, or anxious? Does it feel like a struggle to get through the day? Are you plagued by self-doubt and self-criticism? Do you compare yourself to others and feel like you aren’t good enough? Would you like to change the way you relate to yourself and others? Hi, I’m Ryan. I am so glad that you’re here and I want you to know there is hope. I specialize in helping people...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying...
My ideal client is open to evolving and to trying new tools for self-excellence. My client realizes life's transitions and milestones are inevitable and an opportunity for growth. My client wants to reach her/his full potential and live her/his best life. I create a strong and safe therapeutic working relationship with my clients through genuineness and proper boundaries. I work with children,...
I work with children and adolescents seeking therapeutic treatment for developmental disorders, anxiety, depression, and a history of trauma. The goal of treatment is to assist the child in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each child understands their worth and utilizes the tools learned in therapy in their da...
In our busy world, it is easy to find ourselves caught in a struggle with a limited understanding of where the struggle comes from or why it even exists. It can feel overwhelming just trying to meet the outer demands of life, let alone understanding the more inward struggle. I see therapy as a space; a needed, safe space to slow life down for even a fraction of a day to focus on the struggle an...
DBT-Linehan Board of Certification, Certified Clinician™ Dr. Alicia Smart has experience working with a wide range of individuals, ranging from older adults to adolescent clients. She specializes in working with personality disorders, mood disorders, grief/loss, anxiety, relationship difficulties, impulsivity, and anger management Dr. Smart has received extensive training in Dialectical Behavio...
While I specialize in parenting techniques for young children, I also enjoy working with children, teens, and adults who feel "stuck," or are having difficulty managing family and social conflicts. I believe the therapeutic relationship is a powerful agent of change, and aim to provide a warm, safe, and casual space for clients to express themselves. I also encourage creative outlets for...
