Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
‘You have nothing to be sad about’ or ‘just breathe' – if you’re struggling with anxiety, depression or other mental health issues, you have probably heard phrases like this. If only it were so easy. I believe that the client holds the solution to their challenges within themselves. Together, we will identify your individual goals, and ways to achieve them. This process is a very personal one, ...
SohoMD offers online sessions with board-certified clinicians to evaluate, diagnose, and treat Anxiety, Depression, and ADHD. Our teletherapy and telepsychiatry services make appointments easy. All you need is a smartphone to access our therapist or prescribers. We are in-network with Cigna and Optum insurances but please be advised that we require all our patients to be frequently seen especia...
I am a Licensed Clinical Social Worker living in the Hudson Valley and provide a judgment-free space where individuals and couples can find support and acceptance. I use evidence based practices to make every session count, and I provide you with tools to develop healthy ways of coping and empower you to make lasting changes in your life. I have 5 years of post-graduate experience helping peopl...
I have an office conveniently located on the square in downtown Guerneville, CA. I serve Children, Adolescents and Families as well as Individuals. I specialize in Play Therapy, Family Therapy or Individual Psychotherapy. In addition to children and families, I have expertise in issues related to recovery, grief, aging, mood disorders or women’s issues. When working with individuals, my goal is...
How are you during the pandemic? Do you find yourself struggling personally due to the loss of work or changes from due to COVID? Let's not forgot your relationships or the pending ones that you are trying to establish, are they affected? Life is a journey for all of us. However it makes it much more difficult when we have to wear masks and practice social distancing. Therapy can help you to...
My passion is working with children and families. I believe that a consistent and loving home-life is the foundation for a child's success and that is my ultimate goal with therapy. I embrace a team-like mentality, where no one person is to blame, but everyone is responsible for their part. This means working the child and their extended network of family and teachers to ensure consistency and...
Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on...
If you are a College Student, Young Adult, or Young Professional dealing with life transitions and the challenges that come with "ADULTING", then we should meet. I have a passion to help individuals overcome their fears/barriers and to find balance in life. I specialize in working with young professionals who are dealing with low self-esteem, social anxiety, relationship issues and quarter-life...
I assist children, adolescents, and adults facing a variety of concerns in their life. I like to build upon individual and family strengths to help specific challenges. I often use Acceptance and Commitment Therapy (ACT) as they hold the belief that all forms of human suffering is a normal part of life....
In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I a...
I specialize in working with preschool-aged children who might be struggling with social, emotional, or behavioral development. My clients learn coping skills to experience increased success in school and at home. I help children overcome conflict and develop positive relationships with their peers, family, and teachers. I will work with your family to increase easy communication and positive...
Do feelings of anxiety or depression leave you feeling "stuck" in life? Do you find yourself awake at night because you just can't quiet your mind, and expecting the worst when walking into unfamiliar situations, or starting new relationships? When things happen to us that are not within our control, feelings of anxiety are common. Life altering experiences are not always obvious... in fact, th...
Whatever emotional pain you may be experiencing, you can find relief and support - Distress can be a catalyst for change. In the safety of the therapeutic space, we will explore your unique blend of culture, identity and experience, clarify thoughts and feelings, and identify inner and outer factors that promote your wellbeing or increase your distress. I view therapy as a journey we take toget...
Life is filled with good times and bad, struggles and joy, ups and downs. I approach therapy with the goal to lessen overall misery and increase joy. I have met incredible people in my life, and I have enjoyed hearing and helping people through their journeys. We are all human, and I think it's important to be very human in therapy. Even as a psychologist, I struggle at times too. Therapy is a...
I am Licensed Clinical Social Worker who has spent my entire career working to understand why mental health is just as important as our physical and spiritual health. I enjoy working directly with a wide range of client populations, ages 14 -65+ years old. I am particularly interested in working with clients struggling with post- traumatic stress disorder, anxiety, depression, and societal rela...
