Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I enjoy working alongside my clients to help each individual achieve their therapeutic goals in a way that feels comfortable for them. I strive to create a safe and empowering space where clients can be vulnerable, try new things, and speak openly in an environment where they feel accepted rather than judged. I believe the therapeutic relationship between client and therapist is essential in th...
Maya Angelou once wrote, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This perspective is at the core of the therapeutic process, and central to the work I do with my clients. Together, we work to better understand the challenges faced in their unique, personal journeys, and in so doing, facilitate healing and growth. I am a licensed...
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction. I have been intensively trained in the application of DBT and am experienced in a wide range of issu...
You're tired of living the way you're living; it's not working for you anymore and you want more out of life. More authenticity, more freedom, more joy. I specialize in working with young adults (20s/30s) who want more. Young adulthood is a time for establishing who you are and what you want out of life. Sometimes these things get clouded by outside input. You find yourself pursuing a job, a...
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that yo...
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to expres...
eTherapy of Connecticut, LLC offers psychotherapy in-office, online, & in-home. The goal of therapy is to get people living the life they want to live by removing the life barriers preventing this. These obstacles can include depression, anxiety, trauma, substance use, negative thoughts, & negative relationships. The sessions, using Cognitive-Behavioral Therapy & Solution-Focused Therapy, invol...
Through individualized therapy, I help adolescents and families to achieve their goals. I work from a strengths based and trauma informed perspective. I have over a decade of experience working in the mental health field with children, adolescents and families. My areas of expertise include: Trauma and trauma related disorders, Anxiety, Depression, Anger, Aggression and Family Conflict. I utili...
Do you cringe when a therapist asks you, “So, how does that make you feel?” Are you looking for someone who can understand your sarcastic and self deprecating sense of humor- and won’t try to change it or diagnose it? Do you feel like you -and your problems- are different than the norm? Anxiety, depression, trauma and relationship issues are my specialties and I really love working with the...
Faith Counseling, LLC is strategically focused on empowering clients with skills and techniques that help them remove their challenges and allow them to fulfill their purpose in life. I provide confidential counseling services to individuals who are experiencing issues in their personal lives that affect their thinking, emotional state, and behavior. I help clients develop skills and techniques...
Are you feeling stressed, uncertain, anxious, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives, as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective...
Navigating life’s ups and downs can be challenging at times; yet developing the right set of coping skills and support system can make a difference on the impact our mind and body experience. I believe that my client’s are experts of themselves; and I’m here to listen, understand, join, and guide you along your journey in developing the best version of yourself! With over 10 years of experience...
I work primarily with children & adolescents of all ages & their families but also have experience working with individuals & couples from diverse backgrounds & alternative lifestyles. I have worked with clients through various aspects of their life including anxiety, depression, trauma, coping with special needs, social skills, behavioral or relationship issues & life or familial transitions s...
We are welcoming new clients! ...... Some pursue happiness, others create it; however, creating happiness isn’t always an easy task. Whether you’re experiencing difficulty adjusting to a new environment, relational conflicts, past or current trauma, or just seeking general guidance in your life, with the help of a professional, happiness can be within your reach. The key to a happy life isn’t j...
