Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes, life hurts. It's scary. It's frustrating. It's complicated. It's broken. It's lonely. It's not fair. It's changing... always changing. I'll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. I am proud to offer affordabl...
For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when...
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specialization...
Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with anxiety and depression, suicidal ideation, divorce and relationship concerns...
This summer marks 30 years that I have had the pleasure and privilege of working with children and families in Boca Raton and the surrounding areas. Having grown up in Boston and trained at Boston University and Massachusetts General Hospital I need to disclose I am still a Red Sox fan. My expertise lies in rendering therapy to children and families and consulting with parents to help them make...
(READ: Click website link below to schedule, review services, and FAQ before emailing or calling. This will decrease wait time.) Imagine taking a step towards making your mental health stability as equally important as you do your physical health. Society has indirectly taught us "to be strong", "pray about it", or "it's okay not to be okay". But, what if I was here to tell you that your mental...
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own....
Are you currently feeling anxious and/or depressed? Are you experiencing a stressful life change or loss that has you feeling out of sorts? Do you frequently feel stressed out and overwhelmed, so much so, that you feel like you are not functioning at your best, and you desire more for your life and for the people you care about? Do you want more peace, presence, and direction in your life? Don’...
Life is full of challenges. How we choose to face those challenges impacts the direction of our lives. I believe that by providing a safe, supportive environment I can help you navigate the challenges you are facing. I am passionate about working with adolescents and adults. I believe everyone has their own story, and I will work with you individually to develop a treatment plan that honors you...
My practice includes treating individuals and couples. I specialize in supporting Men's issues, personal exploration and the finding of meaning, application of purposeful living, and personal growth. Anxiety, trauma, infertility, anger management, adjustment disorders, grief and loss, academic struggles, acceptance, and relationships are challenges I commonly support. I take great pride in...
I am a Licensed Clinical Social Worker (LCSW) with several years’ experience working with individuals impacted by substance use disorders and mental health issues. I offer individual, group and family therapy. My goal is to help individuals improve their mental health and emotional well being using an eclectic approach to treatment. Therapeutic approaches include motivational interviewing,...
I believe that fundamentally, we are meant to be heard, and through authentic human connection, vulnerability, and unraveling and working through the challenges that life throws at us, we can be. I am a Licensed Professional Counselor and have worked with adolescents and adults in a variety of settings including partial hospitalization and MICA, Children’s Mobile Response, addiction recovery...
I believe healthy people make healthy partners make healthy parents, and in that order! Life is hard and stresses are very real at each stage of life. I am here to assist you in becoming a healthy, balanced individual so that you are able to relate to others in healthy, balanced ways. Through individual therapy, couples' therapy, family therapy, and parenting skills training, I will walk along...
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I wan...
Are you tired of being controlled by your past? Are your interpretations of life distorted, interrupting your relationships with loved ones, friends and/or your career? Has your filter of life become clogged by hurts, betrayals, and disappointments, leaving you wondering “how did I get here?” Together, let’s explore what’s currently true for you and how this impacts the choices you’re making; t...
