Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you ever find yourself wondering why your ingrained childhood expectations sometimes lead to anticlimactic feelings when you accomplish goals or receive accolades in adulthood? Do you ever find yourself questioning whether that inner voice of expectation is aligned with your values and your dreams? My goal is to help you define which values bring you contentment and help you clarify your...
*Immediate openings (both in-person & via Telehealth) available after January 25th 2021** My ideal client is someone who is seeking a calm and comfortable atmosphere where they can fully express themselves. Part of the process is working together to identify their individual issues and expand upon them as needed. Clients can expect a confidential and safe space where they can be heard, treated...
My client is simply trying to find peace and joy within their daily lives. She or he wants to develop and use coping skills to deal with personal conflict or challenges. The issues can range from lacking motivation and energy to function normally, having negative, dysfunctional thoughts, conflict with significant others, children, or family, to engaging in self-destructive behaviors. It is my...
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reas...
Let's face it. To seek personal mental help presents to be very challenging. It takes a lot of courage to address deep rooted issues and complex life situations. The reality is that many don't know where to begin. Is that you? Some enter therapy to address major life changes, losses, difficult relationships, even substance abuse. Others may seek therapy to help manage mental health conditions....
Do you find yourself having difficulty communicating with others? Do you want to make a career change? Do you want to make other life transitions? Are you needing support with feelings of loss, anxiety, or depression? Are you having a difficult time expressing yourself in order to honor your TRUE identities? If you answered "yes" to any of these questions, working with a Licensed Creative Arts...
Nearly twenty years of working with folks has me convinced that the ‘best therapy’ is about blending a genuine connection between counselor and client with the weaving in of effective techniques that help those I work with get traction in life to move through the challenges that led them to seeking help in the first place. Whether working together to address the effects of trauma, to manage...
Do you feel stuck in a career, relationship, or addictive behavior that is no longer serving you? Do you lie awake at night with anxiety and worry? Do you wish you felt more happiness in your life? You don’t have to struggle alone with all of the stress you experience. In a supportive and safe space, I can help you heal from the past, overcome your current challenges, and become the best versio...
Life is full of challenges and it always helps to have someone on your team. Counseling can help your process and learn skills. It will make your journey easier. As a team, we work together to find the right goals and treatment that will work for you. I have specialized training in Cognitive Behavior Therapy and Sandtray Therapy. I have spent the last 30 years in public education working with a...
When people experience emotional pain or are struggling with their relationship to themselves, it can affect all areas of their lives. My passion is bringing understanding and healing to people struggling with these wounds. I help my clients find healthy perceptions of themselves, grow in self-worth, understand the origins of their wounds, and overcome the strong emotions that they evoke. I kno...
You already have everything you need to make the changes you desire. Sometimes that inner wisdom and strength gets overshadowed by the "stuff of life". My role is not to tell you how to live or how to change. My role is simply to help you rediscover the path you've been looking for. I offer several options including, 30 or 60 minute sessions, office based or online. I also offer a fourth option...
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With year...
Westside Behavioral Health is a clinician-owned and operated practice specializing in the evaluation and evidence-based treatment of a variety of mental and behavioral health difficulties. Our clinicians, are experienced at treating numerous issues including: mood disorders, self-esteem, stress management, anxiety and trauma, stress management, addiction and disordered eating, women's health...
Confidence is built through insight. The development of an 'inclusive' philosophy is something I have been drawn to for many years. Specialized training has taught me how to shape my insights into comprehensive skills which include empathic listening, individualized assessment, and building collaborative blueprints toward sustainable client wellness goals. Engaging in the role of helper is a...
Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelin...
