Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Mental Health Counselor (LMHC) who is dedicated to facilitating holistic growth, healing, and change. I offer trauma-informed care in a safe, comfortable, private office. My personal and professional life is guided by biblical wisdom and driven by a desire to love my neighbor – whoever that may be (Mark 12:30-31). Therefore, I am respectful of diverse populations and perspective...
Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or...
Life brings about many different challenges. Perhaps you’ve had a life altering event that you’re trying to make sense of. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a mother who is trying to find some ways to bond with your little one. Or maybe just a parent who needs some new tools in their parenting tool belt. Maybe you’re struggling ...
We all have struggles from time to time. Life can bring loss, disappointment, confusion, frustration, and the feeling of being completely overwhelmed. The clutter of emotions can take over our lives and affect our relationships. A counselor provides an emphatic ear, support, and a safe place to sort through the struggles and emotions. Many times I find clients are unaware of their strengths...
*********Unfortunately, I am currently at full capacity at this time. Please feel free to visit my website for an update on availability or check back here soon.***************** Sometimes life provides us with moments that seems to leave us feeling disconnected from ourselves and others. We may feel overwhelmed by uncomfortable feelings such as fear, hurt, grief, anger, depression, loneliness,...
Are you struggling with overwhelming challenges in your life? Do you suffer from anxiety or depression? Are you finding it difficult to navigate through a transition in your life? Are you dealing with a break-up or other relationship issues? Do you struggle with anger management issues? Have you experienced a traumatic event? Are you having trouble dealing with the death of a loved one? If you...
I am trained in Emotionally Focused Therapy (EFT) and love working with individuals, couples, and families. I believe that everyone desires connection and wants to be heard. I also believe actually receiving it and a desire are vastly different. Most of us find the "one," then life happens, careers kick off, kids, and before we know it the connection has been lost. We feel stuck, lost, and like...
Whether you’ve been struggling with painful issues for a while or have recently been clobbered by difficult challenges, you’ve already taken a healthy step forward... you’re here! Actively looking for someone you can trust to guide and support your efforts toward change. For almost 30 years I’ve provided therapy in settings ranging from hospitals to Army bases and have accumulated a wealth of...
We start therapy due to situational stressors or an ongoing stressor, such as mood disorders, anxiety or depression. I have been providing guidance, coaching and understanding for over 9 years. Our brains as well as our bodies are complicated yet amazing! To maintain mind, body and spiritual balance is difficult, but not impossible, As a therapist, I have experience working with adults, teens, ...
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also...
Are you feeling depressed , hopeless ,-helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite,lack of sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem . I can help. Not by fixing the problem but offering a safe , nurturing and non-judgmental environment to discuss your...
I have experience working with adults, children, and adolescents from diverse backgrounds and a wide variety of challenges. I encourage clients to seek out and consider what brings meaning and significance to them in their lives, and encourage use of this to build confidence in their ability to overcome difficulties and live in a more optimal way. I encourage self-compassion and the use of mind...
Just a few years ago I was caught up in a cycle of self-doubt, shame, and failure. I was early on in adulthood and already I felt completely worn out; convinced my life would end in ruins. Eventually I was able to seek counseling, and this became a major factor in helping me find a new sense of hope and freedom. I became a counselor out of a desire to share this gift with others. I seek to crea...
Change comes from within, my role as a therapist is to join with clients on their journey to discovering and utilizing their own resources of strength to achieve overall emotional well-being. Serving as a compassionate other, I apply myself from a mindful, strengths-based and trauma-informed lens to work with clients on developing a meaningful process of being and healing. With a passion for an...
Sometimes in life, we get frustrated, overwhelmed, confused, hurt, or just plan tired of struggling. It’s at times like these that we’re most vulnerable. And, in order to make it through the fight, we need a listening ear, guidance, and, sometimes, a push in the right direction, so we can become the best version of ourselves. Most of the time, that takes a lot of work and time. It is my privile...
