Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
At the end of the day I believe we are all basically doing our best . My job is to facilitate in understanding the meanings behind behaviors and feelings that are disrupting your life or relationships. I work on getting to know you at your own pace, as I believe that this is the best way for an authentic relationship to develop. I specialize in treating couples and individuals. Those who strugg...
I am very dedicated to my clients. I work in a reflective and empathetic style, and offer collaborative input toward their personal growth and self-compassion. I strive to build a welcoming partnership with them over time, in which they can feel safe to verbalize and explore their true feelings within a supportive and trusting clinical alliance. By gradually deepening their own awareness of...
As a therapist my goal is to help you reach your full potential, realize that the solutions lay within you and to help you lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, non-judgmental environment to learn and try new skills to help you address any issues that brings you to therapy. With almost 10 years of experience working with adolescents and adu...
My passion comes from helping people grow internally as well as external. I believe in meeting people where they are and equipping them with the tools they need to connect with insight and peace. I strive to create a space that feels safe where this work can be done. I believe that each one of us has the capacity to heal and experience health and wholeness. I enjoy working with people from dive...
As a Christian doctoral psychologist, I see sustained, profound change and growth as possible for all people who seek wellness. A comprehensive approach that considers spirit, soul, and body interventions is essential and begins with a profound desire to understand each person I am privileged to encounter. Together we will pursue optimal health and growth through considering and effectively...
As a clinician, the population that I thrive in is trauma. Whether you are a Veteran, a survivor of Domestic Violence, or anything in between, I am confident that I can help you find the real you that was lost. I wholeheartedly believe that to achieve full healing, that it is vital to meet our clients where they are at. Whether they are struggling with relationship concerns, depression, anxiety...
If life is becoming too overwhelming, or feelings of anxiety, sadness, anger, loneliness are becoming worse, or relationships are creating too much stress, counseling could offer you growth and healing. I view the therapy process as a partnership that is necessary in making healthy changes to better your life. I strive to help clients realize and use their strengths and abilities to conquer the...
Everything looks good to everyone else, but something is wrong. Up and down, up and down, and then you collapse feeling trapped where you are and you're not sure how to get out! It's Judgments - of yourself and others - they are relentless and painful bringing up guilt, shame, and fear. It's Comparisons - between you and others, between where you thought you'd be and where you actually are -...
My fundamental approach is Relational Therapy, meaning that my primary focus is on the relationship between client and therapist. Creating a healthy dynamic helps clients to reproduce the experience in their lives outside of therapy. As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth...
If you are seeking a way to feel better and get unstuck, I am the counselor for you. I offer complimentary 15-minute meetings. I have a great deal of experience with anxiety, depression, relationship issues, resolving trauma, and sports performance psychology. If you are a young adult in your 20s, I may be the right therapist for you. If you are a parent of an adolescent, tween, or young adult-...
Community Counseling Center of Elk Grove has been located at Creekside Christian Church in the heart of Elk Grove for over 27 years. We offer professional Christian counseling for Sacramento, Lodi, Galt, Elk Grove & the surrounding community. Our mission is to provide struggling individuals, couples and families access to effective professional, affordable and discrete therapy services. If you ...
I specialize in Substance abuse and dual diagnosis treatment. I currently offer EMDR therapy and have immediate availability. I am flexible in my treatment methods but specialize in Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. Limited evening appointments available. I have an MSW from Saint Leo University (2015) and 4 years of clinical experience workin...
I am part of a team of psychotherapists at Rose Hill Psychological Services, where I work with patients who are experiencing a range of challenges, including anxiety, depression, addiction, trauma, stress, and relationship conflicts. I welcome patients of all races and racial identities, countries of origin, gender identities, sexual orientations, religions, abilities, and body sizes. I am...
Do you need help coping with difficult life experiences? Are you looking to shake depression, anxiety, or low self-esteem that’s keeping you stuck? I want to help you heal from past hurts, overcome fear and worry, and move into a position of personal power and strength. Much of my career has involved working with clients who have experienced trauma and its effects which include post-traumatic...
Do your emotions feel intense and overwhelming? Do you have difficult and combative relationships, often feeling as though your loved ones do not understand you? Do you feel like you're trapped in self-defeating patterns that make it hard for you to move forward with your life? Life is full of unexpected changes and challenges, but with the right tools we can find healthier and more effective w...
