Online therapy is a form of professional mental health counseling that is generally performed through the internet and via video chat software such as Zoom. Online therapy is also referred to as teletherapy, telehealth, or online counseling. Since the COVID-19 pandemic, online therapy has become mainstream and this form of counseling has flourished as a safe and convenient way to improve mental health via one-on-one sessions with a qualified therapist or counselor.
I offer virtual therapy sessions in North Carolina and work with clients who may be struggling with depression, anxiety, stress, and major life transitions and help them to identify adaptive coping strategies to help manage any concerning symptoms and behaviors.
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed &…
Therapy provider for individuals, couples, families and children age 6+
As fall approaches, it is a great time to work on the season of your life. For many this represents a return to routine, back to school, the start of new activity. For others, these same changes create a sense of being overwhelmed. Can this season be a time of growth for you? What are you currently working on? Are you giving attention to your own personal goals? What steps are you taking toward...
Most people haven’t received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $75 for individual sessions….
I am a licensed clinical social worker and certified sexuality educator. I treat adult individuals and couples.
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being hars...
I specialize in helping teens and adults navigate the challenges of BPD, ADHD, Anxiety, and Trauma. I provide therapy tailored to your needs and draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click.
Hi, I’m Lauren & I’m glad you’re here. My practice focuses on the anxiety, depression and life transitions. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT) and solution-fo...
Welcome to my remote psychotherapy practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) .
“Out of your vulnerabilities will come your strength” -Sigmund Freud. I work with clients who have felt the heartache of hopelessness, despair, and sadness. Whether the presenting problems stem from anxiety, depression, trauma, eating concerns, or a combination of these or other issues, I aim to help clients learn new ways in which to alleviate some of the negative symptoms associated with…
Counseling (Virtual). Supervision (Virtual). Consulting.
Education: Chronic pain/illness, addiction. Workforce training: mental health
I provide individual counseling for those that prefer a more unique approach to therapy. I am empathetic, caring, sarcastic, and curse too much. I will not just nod my head and smile, be prepared, I will call you on your s**t.
I am here to help support you. You do not have to do this alone and it okay normal to need support.