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Kristen Wright is the author of The Transformation Year, a year-long email series with daily journal prompts. She’s been keeping a daily (or almost daily) journal since 2014. She has published two books of her journals, Tell the Trail and A Tiny Existence. Learn more about The Transformational Year at https://thetransformationyear.com.
Woman Writing in Journal

15 Benefits of Journaling Backed By Science

The benefits of journaling can be life-changing. Here are 15 benefits of journaling that you can start experiencing today.

 

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