Sarah Jones Park

Welcome. I value the relationship I build with each client, and aim to support their goals for healing and fulfillment. I offer a space to explore the challenges you face, whether it presents as anxiety, fear, depression, guilt, shame, or grief. I am trained in The Daring Way™ developed by Brené Brown) and offer understanding of and compassion for people who struggle with shame, low self-worth, and/or perfectionism. My approach is warm, nurturing, and integrative, seeking to find a unique way to approach each person as an individual. You are at the center of our work; I am simply here to witness and guide. I have over a decade of experience as a therapist and specialize in reducing shame and perfectionism and increasing self-worth and balance. I also have vast experience working with parents in all stages of life and development. I can help you reduce anxiety, worry, stress, and sadness to arrive at your authentic sense of self. I understand that asking for support is not always eas