John H Herman

I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children’s Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares. If you are having problems with insomnia, sleep, daytime sleepiness or fatigue I can help. CBT-I has been shown in many studies to be more effective than sleeping pills. I also treat anxiety and depression with CBT as well as nightmares and PTSD with Imagery Rehearsal Therapy. As a licensed clinical psychologist I also treat anxiety and depression, which are frequently com