Valerie Stone PhD - A Good Night's Sleep is a Psychologist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“I can’t sleep!” If you’re saying this, I can help. You can enjoy restorative sleep & vital, productive days. The COVID19 situation can disrupt sleep, as can trauma, or maybe you’ve had insomnia for years. Maybe you lie awake, toss, turn, and worry, watching the clock, thinking “OMG, I’m going to have to cancel something because of this!” Insomnia can be resolved without drugs. Sadly, many professionals prescribe drugs (don’t work long-term) or what is called “sleep hygiene” – which is not enough for chronic insomnia. Trauma-related nightmares can also be treated in just 5 sessions, allowing more sleep and fewer PTSD symptoms. Chronic insomnia often has a specific cause – your brain got in the habit of being awake in bed. To restore restful sleep, we change that brain-body habit so being in bed sends a signal to your brain to sleep. Behavioral Therapy for Insomnia changes these habits, so you can sleep well. Science shows it works better than drugs or sleep hygiene alone. At A Good Nig