Little Light Mental Health Counseling, PLLC

Typically clients want to improve healthy coping to manage depression, anxiety, trauma or distress associated with life transitions. Mental health disorders can leave one feeling isolated and stigmatized which can hinder building healthy relationships. Having a trusted therapist can make a world of difference. Our time will be spent identifying your strengths and needs and developing goals through brief solution focused therapy. Your plan for change will be based on what you want to work on. Together we can identify a place to start. Thank you for taking the time to learn about the practice. Reaching out can be frightening but you deserve relief from overwhelming emotions and a renewed sense of confidence in your ability to live a healthy life. I look forward to hearing from you!