John M Kennedy, MD

I am a board certified cardiologist and actively research the relationship of emotional stress and heart disease. I have described this intimate relationship in my book, The 15 Minute Heart Cure. As a practicing cardiologist I see daily examples of how stress negatively impacts our cardiovascular system. I have developed a simple, seven step relaxation exercise that helps elicit the relaxation response, opposite the stress response. The technique combines guided imagery, controlled breathing and positive-self talk and has been shown to reduce workplace stress for the most challenging professions, e.g. doctors, nurses and first responders. As we race through life at break neck speed with our multitasking lifestyles, daily stress can take a toll on our heart. I understand how this cycle effects us and can give you the tools to better cope with these daily challenges and ultimately protect your heart.