Ilese Buchanan is a Therapist based in the USA. My areas of speciality include Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Negative experiences are difficult to let go. I know this from the lives I’ve been privileged to be a part of through my work, and my own personal occurrences. They can bother us now, and worry us. They can hold us back in the future. This is not something we have to learn to be okay with and accept. Reaching out for support can be difficult and I want you to know that your efforts are not overlooked. It demonstrates your strengths. I am honored that you are reaching out to me so that you don’t have to experience what you’re going through alone. I believe how we think impacts how we feel and act. I also believe we’re made for relationships. Often, our memories of past events or our experiences in relationships cause us to inherit different messages and beliefs. At their best, they enable us to function at our most optimal level, and at their worst, cause dysfunction. Our minds have the ability to aid us to heal; similar to how our bodies have the capacity to heal wounds. Occasionally