Heather Hastedt is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you been feeling overwhelmed and stressed out recently? I help young women and college students struggling with stress and anxiety. Being a young woman and trying to find your way into adulthood is not an easy path. Anxiety is a common feeling during this time, and a natural human emotion, but too much of it can prevent us from leading the life we want. I’m here to listen without judgment. We’ll work together as a team to make the changes you are seeking. I use evidence based cognitive behavioral therapy, which is a short-term therapy technique focused on how a person’s thoughts affect their feelings and behavior. I’ll help you change the patterns of thinking or behavior behind your anxiety. Please give me a call today to chat about what you are looking for in therapy, or visit my website to learn more – www.bluewaterscounseling.com. I offer in-person office sessions, or online video sessions (using secure, private telehealth software).